Tuesday, May 3, 2022

Prayer for Character Refinement During Sefirat Ha’omer Through Reflecting the Seven Emotional Sefirot

 
Parashat Emor


Prayer for Character Refinement During Sefirat Ha’omer
Through Reflecting the Seven Emotional Sefirot
 
Hashem, please help me become who I’m meant to be!
I yearn to rise from physicality to be spiritually free. 
 
With Your holy sefirot I desire to reconnect.
Through all my character traits let them reflect!
 
Guide me to use my hands and not just my mind,
to do the work of becoming deeply refined!
 
With the sefirah of Chesed help me to become aligned!
Guide me to give more of myself and become more kind!
 
Help me develop self-discipline and power,
like a stronghold and a steadfast tower!
 
Guide me to get the most out of every hour,
without allowing any mitzvah to grow sour!
 
May my heart go beyond the call of duty,
reflecting the balanced harmony of beauty!

Hashem I really need your continued assistance,

to help me overcome obstacles with persistence.

In acknowledging Your splendor with humility,

let me not be afraid to express vulnerability!

With Your covenant let me express my affirmation!

Ultimate world peace we all desire with anticipation!

 Through Your sefirot I yearn to build a strong foundation,

for perfecting relationships and communication.

Guide me on what to say and what to skip,

to connect with others and build leadership!

Let not any unwanted words from my lip slip!

Beyond the ego, I want to reflect Your Kingship!

 Igniting all my seven lights of your Menorah,
is the best preparation for receiving the Torah. 

Based on Vayikra Chapter 23: verses 11-16 and on various teachings on the seven sefirot.

 :ספר ויקרא פרק כג פסוק יא-טז (יא) וְהֵנִיף אֶת הָעֹמֶר לִפְנֵי הָשֵׁם לִרְצֹנְכֶם מִמָּחֳרַת הַשַּׁבָּת יְנִיפֶנּוּ הַכֹּהֵן

(יב) וַעֲשִׂיתֶם בְּיוֹם הֲנִיפְכֶם אֶת הָעֹמֶר כֶּבֶשׂ תָּמִים בֶּן שְׁנָתוֹ לְעֹלָה לַהָשֵׁם:
(יג) וּמִנְחָתוֹ שְׁנֵי עֶשְׂרֹנִים סֹלֶת בְּלוּלָה בַשֶּׁמֶן אִשֶּׁה לַהָשֵׁם רֵיחַ נִיחֹחַ וְנִסְכֹּה יַיִן רְבִיעִת הַהִין:
(יד) וְלֶחֶם וְקָלִי וְכַרְמֶל לֹא תֹאכְלוּ עַד עֶצֶם הַיּוֹם הַזֶּה עַד הֲבִיאֲכֶם אֶת קָרְבַּן אֱלֹהֵיכֶם חֻקַּת עוֹלָם לְדֹרֹתֵיכֶם בְּכֹל משְׁבֹתֵיכֶם: 
(טו) וּסְפַרְתֶּם לָכֶם מִמָּחֳרַת הַשַּׁבָּת מִיּוֹם הֲבִיאֲכֶם אֶת עֹמֶר הַתְּנוּפָה שֶׁבַע שַׁבָּתוֹת תְּמִימֹת תִּהְיֶינָה:
(טז) עַד מִמָּחֳרַת הַשַּׁבָּת הַשְּׁבִיעִת תִּסְפְּרוּ חֲמִשִּׁים יוֹם וְהִקְרַבְתֶּם מִנְחָה חֲדָשָׁה לַהָשֵׁם:
“He shall wave the Omer before Hashem so that it will be acceptable for you; the kohen shall wave it on the day after the rest day. And on the day of your waving the Omer, you shall offer up an unblemished lamb in its [first] year as a burnt offering to Hashem; Its meal offering [shall be] two tenths [of an ephah] of fine flour mixed with oil, a fire offering to Hashem as a spirit of satisfaction. And its libation [shall be] a quarter of a hin of wine. You shall not eat bread or [flour made from] parched grain or fresh grain, until this very day, until you bring your G-d's sacrifice. [This is] an eternal statute throughout your generations in all your dwelling places. Then you shall count for yourselves, from the morrow of the rest day from the day you bring the Omer as a wave offering seven weeks; they shall be complete. You shall count until the day after the seventh week, [namely,] the fiftieth day, [on which] you shall bring a new meal offering to Hashem”

The Seven Emotional Sefirot – the Midot (Character Traits)
(Chana Bracha Siegelbaum, The Seven Fruits of the Land of Israel with their Mystical and Medicinal Properties pp. 16-18).
The Seven Species reflect the seven emotional sefirot through which G*d created the world. They are like particular vessels that channel Divine Light through their own distinct shape and color, each having its own individual quality. There is no exact translation of the Hebrew character trait embodied by each of the sefirot. This version, therefore, is only an approximation: Chesed (Loving-kindness), Gevurah (Might), Tiferet (Beauty), Netzach (Victory), Hod (Acknowledgment), Yesod (Foundation), and Malchut (Royalty). The following description of the seven emotional sefirot will help clarify their different energies: 

חסֶֶד ~ Chesed - Loving-kindness is infinite giving without boundaries. Its energy extends outwardly in ultimate expansion. In order not to go overboard, Chesed needs to be channeled into proper receptacles. It is the job of its faithful partner, Gevurah, to confine Chesed and ensure that it remains within proper bounds. 

גְּבוּרָה ~ Gevurah - Power/Restraint is the focused power of concentrating vital energy into accessible vessels. Its energy is confining and contracts inwardly. Gevurah has the power to judge, discriminate and restrain according to the worthiness of the receiver. Therefore, Gevurah is also referred to as din (judgment).

 תִּפְאֶרֶֶת  ~ Tiferet - Harmony/Beauty is the perfectly balanced middle ground between extremes. It especially harmonizes the lights of Chesed with the vessels of Gevurah, ensuring that Chesed flows freely within the channels of Gevurah, and that their contrasting energies are reconciled and balanced in exactly the required way. 

נצֵַח ~ Netzach - Victory/Endurance eternalizes the energy of Chesed, through its steadfast power to go against obstacles and endure. It has the ability to conquer and overcome despair. Netzach also means to ‘conduct’ or ‘orchestrate,’ thus Netzach orchestrates the energies of the previous sefirot to ensure their eternity. 

הוֹד ~ Hod - Acknowledgement/Splendor is the reflective energy of applied Gevurah, which acknowledges the gifts of others while filtering the friends from the foes. It ensures that the energy of Netzach doesn’t overpower the goodness of its opponent but incorporates it into the greater whole. Humility born from submission and deep inner commitment, together with recognizing the noble characteristics of others, endows Hod with its soft glow. 

יְסוֹד ~ Yesod - Foundation/Covenant actualizes potential in its capacity as a connector between the upper sefirot and the recipient –Malchut, representing the earth below. In addition to harmonizing and balancing Netzach and Hod the way Tiferet harmonizes Chesed and Gevurah, Yesod acts as the channel through which Malchut receives its proper measure of light and life force. Yesod is also referred to as the brit – the holy covenant between G*d and Avraham, the first Jew. Through connecting the inner sefirot with their outer manifestation in Malchut, unifying above with below, beginning with end, Yesod creates ultimate shalom (peace). 18 The Seven Fruits of the Land of Israel 

מַלְכוּת ~ Malchut - Royalty/Kingdom is associated with the earth. It has nothing of its own, yet it is the vessel that manifests the lights of all the other sefirot in the lower physical world. Malchut is the perfect feminine receiver, providing the space for actualizing the latent potential of all goodness. It is often referred to as ‘the world of speech,’ since speech is the medium through which we relate to the outer world by expressing our thoughts and emotions to others. It is through the power of speech that we can exert leadership and exercise authority and kingship. (Vayikra 23:11-16).

Thursday, April 28, 2022

Prayer for Attaining Holiness Through Interpersonal Perfection

Parashat Kedoshim

Prayer for Attaining Holiness Through Interpersonal Perfection

 
Help me, Hashem, to become holy like You,
in my thoughts, my heart and everything I do!
 
Strengthen me to practice self-control,
and act righteously with every single soul!
 
Let me treat everyone properly showing utmost understanding,
without favoring the poor or respecting a person of high standing!
 
Guide me to be fair to everyone with whom I deal.
to seek truth, act honestly, and never rob or steal!
 
Help me remember to pay my hired workers right away,
in keeping with the law to render their wages on the same day!
  
May I attain holiness and become refined,
never placing a stumbling block before the blind!
 
Let me avoid causing others pain or hurt!
Grant me compassion and love for the convert!
 
Teach me to never judge others without
always first giving the benefit of the doubt!
 
Let no word of gossip from my tongue slip!
Even to the deaf may no curse leave my lip!
 
May I not be overcome by stress,
so I won’t other people oppress!
 
Let me let go of hard feelings and bearing any grudge!
Why do I need to hold on to this emotional sludge?
 
Help me to genuinely forgive,
so, a pure, holy life I can live!
 
Please Hashem may I not hate anyone in my heart!
Rather let me kind, gentle words of rebuke impart!
 
The mitzvah to love others as yourself is the hardest to fulfill.
Nevertheless, I will keep it the best I can with all my goodwill.


Based on Vayikra Chapter 19:

 
ספר ויקרא פרק יט פסוק ב דַּבֵּר אֶל כָּל עֲדַת בְּנֵי יִשְׂרָאֵל וְאָמַרְתָּ אֲלֵהֶם קְדשִׁים תִּהְיוּ כִּי קָדוֹשׁ אֲנִי הָשֵׁם אֱלֹהֵיכֶם: (ג) אִישׁ אִמּוֹ וְאָבִיו תִּירָאוּ וְאֶת שַׁבְּתֹתַי תִּשְׁמֹרוּ אֲנִי הָשֵׁם אֱלֹהֵיכֶם:
“Speak to the entire congregation of the children of Israel, and say to them, "You shall be holy, for I, Hashem, Your G-d, am holy Every man shall fear his mother and his father, and you shall observe My Shabbats. I am Hashem, Your G-d.” (Vayikra 19:2-3).
 
ספר ויקרא פרק יט פסוק יא לֹא תִּגְנֹבוּ וְלֹא תְכַחֲשׁוּ וְלֹא תְשַׁקְּרוּ אִישׁ בַּעֲמִיתוֹ:
“You shall not steal. You shall not deny falsely. You shall not lie, one man to his fellow” (Vayikra 19:11).
 
ספר ויקרא פרק יט פסוק יג לֹא תַעֲשֹׁק אֶת רֵעֲךָ וְלֹא תִגְזֹל לֹא תָלִין פְּעֻלַּת שָׂכִיר אִתְּךָ עַד בֹּקֶר:
(יד) לֹא תְקַלֵּל חֵרֵשׁ וְלִפְנֵי עִוֵּר לֹא תִתֵּן מִכְשֹׁל וְיָרֵאתָ מֵּאֱלֹהֶיךָ אֲנִי הָשֵׁם:
(טו) לֹא תַעֲשׂוּ עָוֶל בַּמִּשְׁפָּט לֹא תִשָּׂא פְנֵי דָל וְלֹא תֶהְדַּר פְּנֵי גָדוֹל בְּצֶדֶק תִּשְׁפֹּט עֲמִיתֶךָ: ספר ויקרא פרק יט:
(טז) לֹא תֵלֵךְ רָכִיל בְּעַמֶּיךָ לֹא תַעֲמֹד עַל דַּם רֵעֶךָ אֲנִי הָשֵׁם:
(יז) לֹא תִשְׂנָא אֶת אָחִיךָ בִּלְבָבֶךָ הוֹכֵחַ תּוֹכִיחַ אֶת עֲמִיתֶךָ וְלֹא תִשָּׂא עָלָיו חֵטְא:
(יח) לֹא תִקֹּם וְלֹא תִטֹּר אֶת בְּנֵי עַמֶּךָ וְאָהַבְתָּ לְרֵעֲךָ כָּמוֹךָ אֲנִי הָשֵׁם:
“You shall not oppress your fellow. You shall not rob. The hired worker’s wage shall not remain with
 you overnight until morning. You shall not curse a deaf person. You shall not place a stumbling block before a blind person, and you shall fear your G-d. I am Hashem. You shall commit no injustice in judgment; you shall not favor a poor person or respect a great man; you shall judge your fellow with righteousness. You shall not go around as a gossipmonger amidst your people. You shall not stand by [the shedding of] your fellow’s blood. I am Hashem. You shall not hate your brother in your heart. You shall surely rebuke your fellow, but you shall not bear a sin on his account. You shall neither take revenge from nor bear a grudge against the members of your people; you shall love your neighbor as yourself. I am Hashem” (Vayikra 19:13-18).
 
ספר ויקרא פרק יט פסוק לג וְכִי יָגוּר אִתְּךָ גֵּר בְּאַרְצְכֶם לֹא תוֹנוּ אֹתוֹ:
(לד) כְּאֶזְרָח מִכֶּם יִהְיֶה לָכֶם הַגֵּר הַגָּר אִתְּכֶם וְאָהַבְתָּ לוֹ כָּמוֹךָ כִּי גֵרִים הֱיִיתֶם בְּאֶרֶץ מִצְרָיִם אֲנִי הָשֵׁם אֱלֹהֵיכֶם:
“When a stranger sojourns with you in your land, you shall not taunt him. The stranger who sojourns with you shall be as a native from among you, and you shall love him as yourself; for you were strangers in the land of Egypt. I am Hashem, your G-d” (Vayikra 19:33-34).

Thursday, April 21, 2022

Prayer for Overcoming Negative Influence and Retain our Innate Purity and Holiness

 
Parashat Acharei Mot


Prayer for Overcoming Negative Influence and Retain our Innate Purity and Holiness
 
Coming out of Pesach cleansed and pure,
I pray that this purity will endure.
 
Hashem, I long to remain chametz free?
Please help me remain the best I can be!
 
Strengthen me so I won’t downslide!
I desire by all Your laws to abide.
 
Guard my heart and eyes from temptations,
the abominations of other nations!
 
From Israel keep inappropriate enticements away,
adulterers, pedophiles, and parades of the gay.
 
Empower us to raise the standard of life,
in which every man is faithful to his wife!
 
Remove the scars and negative effect
of childhood wounds and emotional neglect!
 
Grant us all the help we need,
so healthy lives we can lead!
 
What a zchut to live in the Holy Land.
Here we must keep every single command.
 
Help Your people practice separation,
to truly mature into a holy nation!
 
Rid us of the attachments to our phone!
Teach us to defeat fear of being alone!
 
By attaching ourselves to only You,
we can transform and start our lives anew!
 
Hashem, I long to remain chametz free?
Please help me become the best I can be!
 
Let me connect with my deepest essence!
So all my actions reflect Your Presence! 


Based on the Book of Vayikra Chapter 18:
 
ספר ויקרא פרק יח פסוק ג 
כְּמַעֲשֵׂה אֶרֶץ מִצְרַיִם אֲשֶׁר יְשַׁבְתֶּם בָּהּ לֹא תַעֲשׂוּ וּכְמַעֲשֵׂה אֶרֶץ כְּנַעַן אֲשֶׁר אֲנִי מֵבִיא אֶתְכֶם שָׁמָּה לֹא תַעֲשׂוּ וּבְחֻקֹּתֵיהֶם לֹא תֵלֵכוּ:
(ד) אֶת מִשְׁפָּטַי תַּעֲשׂוּ וְאֶת חֻקֹּתַי תִּשְׁמְרוּ לָלֶכֶת בָּהֶם אֲנִי הָשֵׁם אֱלֹהֵיכֶם: 
(ה) וּשְׁמַרְתֶּם אֶת חֻקֹּתַי וְאֶת מִשְׁפָּטַי אֲשֶׁר יַעֲשֶׂה אֹתָם הָאָדָם וָחַי בָּהֶם אֲנִי הָשֵׁם:
“Like the practice of the land of Egypt, in which you dwelled, you shall not do, and like the practice of the land of Canaan, to which I am bringing you, you shall not do, and you shall not follow their statutes. You shall fulfill My ordinances and observe My statutes, to follow them. I am Hashem, your G-d. You shall observe My statutes and My ordinances, which a man shall do and live by them. I am Hashem” (Vayikra 18:3-5).
 
ספר ויקרא פרק יח פסוק כב וְאֶת זָכָר לֹא תִשְׁכַּב מִשְׁכְּבֵי אִשָּׁה תּוֹעֵבָה הִוא…
(כד) אַל תִּטַּמְּאוּ בְּכָל אֵלֶּה כִּי בְכָל אֵלֶּה נִטְמְאוּ הַגּוֹיִם אֲשֶׁר אֲנִי מְשַׁלֵּחַ מִפְּנֵיכֶם:
(כה) וַתִּטְמָא הָאָרֶץ וָאֶפְקֹד עֲוֹנָהּ עָלֶיהָ וַתָּקִא הָאָרֶץ אֶת ישְׁבֶיהָ:
(כו) וּשְׁמַרְתֶּם אַתֶּם אֶת חֻקֹּתַי וְאֶת מִשְׁפָּטַי וְלֹא תַעֲשׂוּ מִכֹּל הַתּוֹעֵבֹת הָאֵלֶּה הָאֶזְרָח וְהַגֵּר הַגָּר בְּתוֹכֲכֶם:
(כז) כִּי אֶת כָּל הַתּוֹעֵבֹת הָאֵל עָשׂוּ אַנְשֵׁי הָאָרֶץ אֲשֶׁר לִפְנֵיכֶם וַתִּטְמָא הָאָרֶץ:
(כח) וְלֹא תָקִיא הָאָרֶץ אֶתְכֶם בְּטַמַּאֲכֶם אֹתָהּ כַּאֲשֶׁר קָאָה אֶת הַגּוֹי אֲשֶׁר לִפְנֵיכֶם:
“You shall not lie down with a male, as with a woman: this is an abomination. You shall not defile yourselves by any of these things, for the nations whom I am sending away from before you, have defiled themselves with all these things. And the land became defiled, and I visited its sin upon it, and the land vomited out its inhabitants. But as for you, you shall observe My statutes and My ordinances, and you shall not do like any of these abominations neither the native nor the stranger who sojourns among you. For the people of the land who preceded you, did all these abominations, and the land became defiled. And let the land not vomit you out for having defiled it, as it vomited out the nation that preceded you” (Vayikra 18:22-28).

Wednesday, April 13, 2022

Prayer for Divine Assistance to Liberate Ourselves from Constrictions

For Pesach
Prayer for Divine Assistance to Liberate Ourselves from Constrictions 


Thank you, Hashem, for finally bringing the spring!
With our soul revived, Your praises we wish to sing!
 
The flowers sparkle, the birds are humming
Spring has arrived, now Pesach is coming!
 
We have worked high and low to let go of the old.
Most chametz is destroyed and almost nothing sold!
 
Together with all the little crumbs of bread,
many soul layers we have tried to shed.
 
From our heavy heart-husks Hashem please set us free!
To unlock the burdensome blocks, send us the key!
 
On the Seder night please open the door!
our souls are stirring and longing to soar.
 
Help us let all our various tensions abate
So, our physical pains and aches can dissipate!
 
Liberate us please from all our constrictions,
from material attachments to addictions!
 
May we learn to let go of clinging to our phone,
whether we are with friends or feeling alone.

On the Seder night please open the door!
our souls are stirring and longing to soar.
 
Teach us to connect with the essence of our souls,
So, we can finally reach our spiritual goals!
 
Guide us through all the steps of cleaving to You,
from the top of our head to the heel of our shoe!
 
As the Seder proceeds, let us rise up,
shaking off spiritual sludge from cup to cup!
 
On the Seder night please open the door!
our souls are stirring and longing to soar.