Herbal Remedies from the Judean Hills
נענע – Peppermint – Mentha Piperita
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The numerical value of Amalek is also ספק/safek – ‘doubt.’ This negative energy is the cause of
self-doubt, indecision and uncertainty. Energetically, peppermint essential oil
with the identical numerology clears away this kind of doubt and mental
chatter, while clearing our perspective
and clearing the way. It counteracts bad odors and tunes
up how we see ourselves and how we see the world. It assists us in moving
out that which no longer serves us and enhances our receptivity for all that is
new and fresh on the mental, emotional and spiritual levels. Just as peppermint
is widely known to strengthen our physical digestive system, energetically it
also helps us to better ‘digest’ new ideas. Due to its cooling nature,
a few drops of peppermint on a wet bandana placed around the neck or head can
help alleviate feeling overheated while hiking in the heat. Mint’s cooling
property can also help to relieve anger. Since ancient times, mint was thrown
on dirt floors and hung in houses to create a clean, welcoming smell. Also
today, we can use mint in similar ways to give a welcoming feeling to our
guests. Peppermint is an essential oil that we would not be without. It is
definitely one of the most vital essential oils because of its versatile uses.
Refreshing, Sweet,
Uplifting Mint
I was feeling a bit lethargic after my weekly
six-am swim, when I sat myself down at the computer to write about peppermint.
Learning how the essential oil of peppermint has a wonderful ability to refresh
our minds and spirit, I put a few drops into my diffuser and placed it on my
desk. As my mind became uplifted by the vapor, I was in a better spirit to
share some peppermint insights. Known as ‘נענע/nana,’
steaming fresh mint sprigs are served as tea throughout the Middle East with or
without a generous helping of sugar. Perhaps mint’s Hebrew name, from the
word נע/na
– ‘moving,’ indicates mint’s ability to quickly spread and multiply by dividing
its roots, as in, “You shall be a wanderer (נָע/na)
and an exile in the land” (Bereishit 4:12). Out of hundreds of kinds
throughout the world, Wikipedia lists four mints that grow wild in Israel: נענת הכדורים (Mentha
pulegium); נענת
המים (M. aquatica); נענע ריחנית (M.
suaveolens); נענע
משובלת (M. longifolia). In English, they are
pennyroyal, water mint, apple mint, and horse mint respectively. I have never
come across apple mint, but for many years we have a persistent kind of mint in
our garden which came back this spring – even after being completely uprooted
from the rose bed. It has a spicier taste than regular peppermint and its
leaves are a shade darker and more purple. I suspect it is either spearmint or
water mint. Peppermint is actually a hybrid of these two kinds of mints.
Spearmint and peppermint have similar medicinal qualities, but spearmint is
supposed to be milder, so perhaps my spicy mint is water mint. Interestingly,
the numerical value of נענע/nana – ‘mint’ is 240
which equals that of עמלק/Amalek the arch enemy of
Israel. Also, the words מר/mar – ‘bitter’ and רם/ram – ‘elevated’ share the numerical value of 240. We
could say that just as the sweet taste and scent of mint counteracts any bitterness,
so too, does the spiritual attribute of mint work as an antidote to the
spiritual bitterness of Amalek.
Peppermint Spirit
Mint in Historical Israel and
Rabbinic Literature
The mint growing in biblical time was probably
spearmint, since it is an older mint than peppermint. Mint is believed to have
derived from Egypt and then to have spread to Israel. Horsemint grows wild in Israel, but unfortunately does not
have the pleasant aromatic smell of spearmint or peppermint. It does still have
the beneficial medicinal qualities. I’m not sure how horsemint merited the
nickname ‘biblical mint.’ Mint is not found in the Tanach (bible) but it is
discussed in the Talmud, which even gives recipes that include mint. A mixture
of cumin, soap, mint, wormwood, cedar-blossom, and hyssop is recommended to be
used as an ointment. It can also be infused in wine, water, or beer. This was
recommended for the heart, for flatulence, and uterine pains:
תלמוד בבלי מסכת עבודה זרה דף כט/א אָמַר רַבִּי יְהוֹשֻׁעַ בֶּן לֵוִי, מַעֲלִין
אוּנְקְלִי בְשַׁבָּת. מַאי אוּנְקְלֵי? אָמַר רַבִּי אַבָּא, אִיסְטוֹמְכָּא
דְּלִיבָּא. מַאי אָסוּתָא? מַיְיתִי כַּמּוֹנָא כַּרַוְיא, וְנִינַיָא,
וְאַגַדָּנָא, וְצִיתְרִי, וַאֲבַדְתָּא. לְלִיבָּא - בְּחַמְרָא, וְסִימָנֵיךָ,
(תהלים קד) "וְיַיִן יְשַּמַּח לְבַב אֶנוֹשׁ". לְרוּחָא - בְּמַיָא,
וְסִימָנֵיךָ, (בראשית א) וְרוּחַ אֱלֹהִים מְרַחֶפֶת עַל פְּנֵי הַמָּיִם".
לְכּוּדָא - בְּשִׁיכְרָא, וְסִימָנֵיךָ, (שם כּד) "וְכַדָּהּ עַל
שִׁכְמָהּ"…
Rabbi Yehoshua ben Levi said: It is allowed to lift
the ‘onkly’ on Sabbath. What is ‘onkly?’ Rabbi Abba said: It is the sternum of
the heart. And how is this disease cured? By an ointment prepared of cumin,
soap, mint, wormwood, cedar-blossom and hyssop. For the benefit of the heart,
dissolve these in wine. The sign [by which you remember it] is, “Wine gladdens
the heart” (Tehillim 104:15). Against flatulence, dissolve in water. The
sign is, “the wind of G-d hovers over the water” (Bereishit 1:3).
Against pains in the uterus (kuda), dissolve in beer; the sign is, “She
had her pitcher (kadah) on her shoulder…” (ibid. 24:15); (Babylonian
Talmud, Avodah Zarah 29a).
I am unable to decipher this obscure Talmudic
section and the proof-texts used to recommend these particular herbs for the
abovementioned ailments. What piqued my interest is that this passage teaches
us that mint was well-known in Talmudic times. The Talmudic word translated to
mint is נִינַיָא/ninaya, which Rashi explains as מינט"א/mentha
–which clearly refers to a plant in the mint family. Additionally, Rambam lists
mountain-mint and water-mint among the few foods and medicines that have
cleansing properties (Maimonides, Medical Writings, vol 5. p 103, 158).
He also recommends mountain-mint and plain mint together with thyme as a
treatment for lethargy (Ibid. p 162).
Health Benefits of Peppermint
The peppermint herb and essential oil, with its
pleasant taste and fragrance, have multiple uses and health benefits. The most
outstanding is its value as a digestive aid, due to its carminative property.
It is also an excellent respiratory aid because of mint’s menthol oils, known
for their diaphoretic and antispasmodic properties. Its calmative and sedative properties
enable mint to calm the nerves and soothe headaches.
Aids Digestion
Mint
alleviates gastro-intestinal disorders; (e.g., upset stomach, cramps, irritable
bowel syndrome-IBS). It strengthens the liver, calms indigestion and
stomach ache. Peppermint’s menthol causes a mild anesthesia of the gastric
mucosal membrane, which is beneficial for the digestive system. Mint can treat
diarrhea, gastric fever and toxic infections. It stimulates biliary secretion
and helps the digestion of fats. Peppermint
essential oil is used not only topically, but also for various internal
ailments- especially indigestion.
Respiratory Issues
Peppermint has a superior effect on the respiratory
system. It is recommended for asthma, bronchitis and the flu because of its
antispasmodic and sedative properties. Mint also treats sinusitis, because
menthol is a vasodilator of the nasal mucous membranes. Mint essential oil can
be used for inhalation as well as for chest massages. When massage clients lie
with their face down and their head in a face cradle, there is a tendency for
sinus congestion. Placing a tissue with a few drops of peppermint essential oil
under the face cradle assists the client to breathe easier.
Calming the Nerves and Soothing Pains
Peppermint has calming effects and its essential
oil is one of the best pain relieving herbal remedies. It is equally effective
as any over the counter pain relieving medication (but without the side
effects). Just apply a drop or two to each temple and the back of the neck for
relief. Research has shown its effectiveness in treating migraine headaches.
Mint’s cooling effects also alleviate rheumatic pain, toothaches and ear inflammation.
Oral Hygiene
Mint essential oil freshens the
breath, aids in disinfection and maintaining the hygiene of the oral cavity. It
adds to oral health by inhibiting harmful bacterial growth inside the mouth and
by cleaning the tongue and teeth.
Culinary Uses
Mint leaves have always had many culinary uses such
as seasoning meat, sauces, and salads. Mint is also used as a spice in Middle
Eastern cuisine. For example, a Lebanese recipe – lebneh (mint yoghurt)
– is prepared by adding 2 or 3 chopped mint leaves, 2 pieces of garlic and
lemon juice in a cup of yoghurt. Mint leaves can also be used in summer drinks.
Boiled vegetables will look better if they are decorated with mint leaves. I
like to mix mint tea with apple juice for a refreshing cooling summer
drink.
Hands On
Besides its wide commercial use in ice-creams,
chocolates, alcoholic and non-alcoholic beverages, cosmetics, medicines,
inhalers, and breath fresheners, mint is also used as a condiment and a
decorative item in culinary preparation around the world. Mint may even be used
as a food preservative because of its high antioxidant capabilities. In the
past, it was placed in milk because it was thought to help preserve it. Drinks and foods containing
mint cool you off in the summer and it is often included in summer cocktails
for a refreshing burst of flavor. It is also a good relaxant. Add fresh mint to
plain or sparkling water, or even freeze whole leaves in ice cubes to add
beautiful color to your beverage.
Mint Tea
Use 5-10 big leaves or more depending on how strong
you want the tea. Tear the leaves and place in a mug. Then bruise the leaves
for a few seconds with the back of a wooden spoon. Pour boiling water over the
leaves and let steep 5-10 minutes. You can strain out the leaves with a fine
strainer or leave them in if they are bug free.
Mint Bath
Rheumatism can be treated with mint baths. Boil
200g of leaves in 3 liters of water and mix with the bath water at 37 degrees
Celsius.
Mint essential oil mixed with hot water is used topically
to treat the flu, laryngitis and hoarseness.
Minty Green Salad with Feta Cheese
Use fresh herbs for this delicious salad.
½ cup mint
¼ cup cilantro
¼ cup parsley
¼ cup chopped walnuts
A bunch of spinach
1 medium leak
2 sprigs of thyme
8 ounce Bulgarian goat cheese or feta
like Pastures of Eden Israeli sheep feta
1. Chop the herbs very fine.
2. Slice the leak.
3. Add the nuts and crumbled cheese.
4. Mix with cut and washed spinach.
5. Add olive oil and lemon juice to
taste or serve with your favorite homemade vinaigrette dressing.
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