Showing posts with label emunahealing. Show all posts
Showing posts with label emunahealing. Show all posts

Tuesday, October 17, 2023

Maintaining Gratitude Within Grief and Terror


Parashat Noach
Maintaining Gratitude Within Grief and Terror


How can we not be Angry at G-d for Allowing His People to Suffer in His holy Land?
How can I feel gratitude now, witnessing the greatest atrocities committed against my people? How can I be thankful when parents are burying their children, and the blood is flowing from the open wounds of our people? The other day an alumna student living outside of Israel called me crying incessantly in her inconsolable grief. She had just given birth to a stillborn daughter after 38 weeks of gestation. What can I say to comfort? How can I console the bereaved parents, the widows, and orphans? How can I feel grateful to Hashem and how can I even not be angry at G-d Who allowed all these suffering and cruel massacres to happen to His people in His holy land? “Hashem is punishing me,” cried my alumna student. “Perhaps we can view the calamities from another perspective, far from the self-blaming punishment perception,” I ventured. “You are grieving together with the bereaved parents in Israel. This is not a punishment but more likely to be an atonement to make us worthy of the final redemption. Although you have lost your beautiful baby, may her short-lived soul be considered as a sacrifice along with all the sacrifices of the murdered and the suffering our people are experiencing at this time, in the wake of the final redemption.” The challenges of these pre-messianic times that we are going through now were predicted by the rabbis of the Talmud. Ulla says: Let the Mashiach come, but after my death so that I will not see him, as I fear the suffering that will precede his coming. Likewise, Rabba says: Let the Mashiach come, but after my death, so I will not see him (Babylonian Talmud, Sanhedrin 98b). So, isn’t there anything we can do to end this suffering? The Talmud continues, Abaye said to Rabba: Why are you so concerned? If we say it is due to the pains preceding and accompanying the coming of the Mashiach, isn’t it taught, “What shall a person do to be spared from the pains preceding the coming of the Mashiach? Rabbi Elazar said: They shall engage in Torah study and acts of kindness” (Ibid.). You don’t have to look far to behold the great kindness with which our people are responding to calamity. Just one example that especially moves me is the tzititz the chareidi yeshiva boys are busy making for the soldiers to help protect them. As for the Torah learning, this is why we have been working night and day to get our bomb shelter, so we can do our part to raise the voice of Torah on the land.

Our Soldier Duty is to Carry on with our Holistic Torah for Mind, Body, and Soul
G-d commanded Noach to build an ark within which he, his family, and all living beings would be saved from the flood:

ספר בראשית פרק ז פסוק א וַיֹּאמֶר הָשֵׁם לְנֹחַ בֹּא אַתָּה וְכָל בֵּיתְךָ אֶל הַתֵּבָה כִּי אֹתְךָ רָאִיתִי צַדִּיק לְפָנַי בַּדּוֹר הַזֶּה:
“Hashem said to Noach, ‘Come into the ark, you and all your household, for it is you that I have seen as a righteous man before Me in this generation’” (Bereishit 7:1).

The aim of the Ark is to provide a safe place – during the storms of life – to make us feel supported, encouraged, and empowered to achieve our goals and aspirations in serving Hashem. Therefore, it became crystal clear to me that in these troubled times when young vulnerable women, who have recently arrived in Israel experience great anxiety, it is my job to provide them with a safe space where they can feel cradled, cared for, and as secure as possible considering the circumstances. We (my students and I) aren’t soldiers on the frontlines, yet we have our soldier duty to continue our mission as a community of holistic Torah for mind, body, and soul. Our students are stepping up to help secure the funds for our safe space that we, with Hashem’s help, were able to bring to our land. I am thankful to Hashem who gave me the strength to pull the bomb shelter project through when most of our staff were unable to work. 

From Left to Right Moshe, Rav Mechael, Meir

I’m filled with gratitude to the men in my life for their support and help with the bomb shelter project, first of all, to my dear husband Rav Dr. Mechael who laid out $25,000 without hesitation to secure the down payment for the bomb shelter, until funds can be raised to cover the heavy cost of the bomb shelter. No less thanks go to our son Mordechai Meir who spearheaded the bomb shelter project and worked tirelessly to find the only available bomb shelter in Israel. Meir coordinated all the necessary details and arrangements for the bomb shelter’s arrival.  Im also grateful to our dorm father Moshe Rozenbaum who returned from Jerusalem where his family was taking refuge, to be the key person on campus to measure, cut branches, and more. My heart is filled with gratitude to all the donors who sent generous donations. Without all of you, we would never have been able to get a bomb shelter and start our Fall Program on time as planned according to our schedule! We still need to raise more money to cover the cost of the bomb shelter. Please keep the donations coming! Click here to Donate to our Bomb Shelter and Protect our Students.

Entering the Saferoom of Torah and Prayer
The Hebrew word for ark is תֵּבָה/tevah also means ‘word.’ The everlasting lesson of Noach’s ark is to engage in the words of Torah and prayer. Just as Hashem instructed Noach to “Go into the ark,” so must we too “go into” our words and invest our whole self in every word that emanates from our lips, in Torah learning, in prayer, and in holy speech to one another (Based on the Ba’al Shem Tov, Amud Hatefilah - The Pillar of Prayer).

ספר בראשית פרק ו פסוק טז צֹהַר תַּעֲשֶׂה לַתֵּבָה…
“You shall make a skylight for the ark…” (Bereshit 6:16)

Hashem told Noach to make a skylight in the ark. This refers to either a window or a precious stone, which would shine and give light (Rashi, Bereishit 6:16). The window allows the light from outside to enter. This corresponds to when we share Torah we have read or heard from others. We must keep absorbing words of wisdom from our elders, mentors, and teachers, becoming a vessel for their Torah to shine through us. The precious stone is a source of light itself. “From where did Avraham learn Torah? His two kidneys became like pitchers of water, from which Torah gushed forth” (Bereishit Rabbah 39:3). When we purify our character and labor hard in Torah, we may receive our own spiritual insights from within, with which we can enlighten and uplift others. Especially at this time, we are called upon to share encouraging Torah words of chizuk that will strengthen everyone’s emunah!

Turning the Blame Reflex into Words of Encouragement and Faith
Perhaps the tevah – ‘word’ of Noach serves as a tikkun (rectification) for the domino effect of blaming that took place in last week’s parasha. Rather than being grateful for the woman Hashem created for Adam, he avoided taking responsibility by blaming his wife, Chava. Chava in turn blamed the serpent. Since eating from the Tree of Knowledge, whenever something goes wrong people’s natural reflex goes into blaming mode. People tend to take credit for themselves when things go well in life but blame circumstances when things don’t go their way. This phenomenon is called “self-serving bias,” and nearly everyone is a culprit. Yet Noach’s Ark teaches us to pull ourselves up from naturally drowning in the flood of negativity and blame. When the war started there was blaming thrown at me for not yet having gotten a bomb shelter for the midrasha (Torah learning center). Yet, with the help of the majority of brave and positive students speaking words of encouragement, we were able to uplift the spirit of our midrasha community by learning Torah, reciting Tehillim together, and singing spirited songs. While there may still be those who blame the Israeli government for the current war etc. The people of Israel as a whole are responding with courage and faith to the suffering brought by the brutality of the inhuman savage enemy. The Jews worldwide are uniting. Those who have never said a word of praise in favor of the Israeli army are now crying with tears for G-d to protect them and keep them safe. Soldiers with uncovered heads plead for tzitzit from those who arrived to offer them sweets. Real estate agents beg families from the south to enter their empty apartments for free. Community prayers are held worldwide, and the flag of Israel is flying high with words of emunah!


    

Gratitude Focus for the Week of Parashat Noach

  • Dealing with your Anger toward G-d

When you experience intolerable hardships, pain and suffering, you may not want to admit it, but it is normal to get angry at G-d for allowing this seemingly injustice. Rebbetzin Feigi Twersky pointed out that even anger is an indication of a relationship. In a similar vein, Rabbi Zelig Pliskin said that anger toward Hashem is possible only for one with deep awareness of G-d. The Gemara (Brachot 31b–32a) tells us that a number of great individuals spoke quite harshly to Hashem, either out of their personal pain or for the sake of the Jewish people. Great Jews have sometimes expressed much pain and frustration to G-d.

Take a walk and talk to Hashem, pour out all your pain, frustration, and anger to Him. You may even punch your fists into the air or use your body in any way to express your feelings. When you are done, be still, sit down, and close your eyes. Open yourself to receive Hashem’s response to your tirade. You may feel His compassionate affection caressing you softly, or you may receive comforting words of empathy. Stay still until you feel a bit of relief and your pain has been somewhat soothed.

  • Finding Relief within Suffering – Which good points can you find amid suffering?

Gratitude during suffering means looking deeper. It entails peering into the deep of your wounded soul and finding the light. It is a labor of love. It is the work of loving yourself well. It is the work of facing your life’s circumstances knowing you are held fast in the Hashem’s hug. Meditate on the points of light you experience within your fear, pain and grief.

  • We are our Words – Practice turning negativity into encouraging words of Emunah

Spend three minutes writing down three examples of something that bothers you. Then spend four minutes substituting positive phrases for your negative ones. Use language that creates an entirely different mental picture of whoever or whatever constitutes the person or thing that annoys you. At first, this might seem difficult, because she/it is really annoying. Once you’ve written down your word substitutions, the odds are excellent that your negative feelings will begin to dissipate as well. Try it and see where it takes you.

  • Transform Blaming Behaviors

You might start by changing your perspective to shift away from blaming external forces. Instead of focusing on what others are doing wrong, try to focus on what you could do to improve the situation. Here are some tips that may help you change your perspective. Practice gratitude: Gratitude can be a powerful tool to help you shift your focus away from blame and toward the positive aspects of your life. You might try to take time each day to reflect on what you are grateful for and focus on these things instead of what could be causing you stress or frustration. Take personal responsibility by acknowledging your role in the situation, without blaming yourself needlessly. Notice the way you are contributing to bettering the situation. Thank yourself and Hashem for empowering you with your particular contribution to better the world.

Friday, October 6, 2023

The Blessing of Dancing Ourselves Into Our Renewed Epoch of Life

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Parashat VeZot HaBracha  

The Blessing of Dancing Ourselves Into Our Renewed Epoch of Life  



Dancing at the Celestial Wedding of Simchat Torah
I’ve been looking forward to Simchat Torah when we women in Bat Ayin swirl around in ecstatic dance while chanting songs of praise for the Torah. This year I’m also looking forward to dancing with my new daughter-in-law, who has promised to spend this pinnacle of the holiday season with us. Simchat Torah is truly a gift – a day charged with the spiritual energy of the prior holidays – Rosh Hashanah, Yom Kippur, and Sukkot – when we receive the surrounding Light (Or Makif) for the entire year. This surrounding Light gives us the opportunity to reveal the Light of the year to come. Through our holy dancing, we can bring the lofty light of the preceding holidays all the way down to our feet. Rav Kook would highlight the mitzvah of dancing on Simchat Torah quoting the Netziv, Emek Devar on “You shall celebrate the Festival to Hashem, your G-d…” (Devarim 16:15). “The meaning of the word תָּחֹג /tachog – ‘celebrate’ includes happy celebration through circle dance.” Likewise, King David used the root ח-ו-ג/chet/vav/gimel as referring to dance in יָחוֹגּוּ וְיָנוּעוּ/yachogu “They shall dance and move…” (Tehillim 107:27), as Metzudat David explains, יָחוֹגּוּ/yachogu – “a matter of dancing and movement.” Both my husband and I as well as our son and his new bride wish to reexperience the exalted event of their wedding. On Simchat Torah, which is compared to a wedding, we can expand our wedding celebration. The bride is the Torah and although we elect her groom as the Chatan Torah, we all wed the Torah on that day. The upper union that takes place during Simchat Torah empowers us all to connect to the higher realms and remove chaos from our lives by singing, dancing, and being joyous. 

Letting the Torah Penetrate our Hearts and Unifying us All on Simchat Torah
On Simchat Torah we complete the cycle of the Torah reading with the weekly Torah portion of VeZot HaBracha – “And this is the Blessing…” This parasha is more than a story. As the final Torah portion, it is the manifestation of everything that came before it. We can connect to the energy of the entire Torah encapsulated within this portion. It is a coded text with specific energy and wisdom that can be personally applied to improve our lives each week. It is beautiful to see how reaching the end of the Torah scroll and the reading of VeZot HaBracha is immediately followed by the reading of the first portion, Bereishit. This conclusion and commencement of a new cycle show us the continuity in the Torah as a reflection of our lives. Whenever there is an end, there is always a new beginning. The first letter of the Torah ב/beit (from the word Bereishit) and the last letter of the Torah ל/lamed (from the word Yisrael) spell the word לֵב/lev – ‘heart.’ It is only by opening our hearts that we can connect to the Light of the Torah especially available to us during Simchat Torah. If the Torah is reduced to an intellectual exercise of the mind, without penetrating our hearts, then we have missed the point. Through opening our hearts during the circle dances of Simchat Torah we can tap into the moment of unity of all the people of Israel. Our Bat Ayin tradition that each of the different shuls visit each other and dance together on Simchat Torah highlights this unity experience. This is also reflected in Parashat VeZot HaBracha in which Moshe blesses each tribe individually but culminates in a collective blessing for the entire Israelite people. On Simchat Torah we are united, not by our level of knowledge or understanding, but rather through the joy of dancing and the equality in our connection to Torah. (Inspired by The Torah Mystic, V’Zot HaBerachah, The Final Blessing).

Uprooting Last Year’s Leftover Crop and Entering a New Life Epoch

Simchat Torah demarcates the real New Year. Although we already welcomed the New Year on Rosh Hashana, we are in kind of an incubation period until the end of Simchat Torah, after which we become reborn into the daily day cycle of life. As we complete the last day of the holiday season, we are propelled forward into our renewed epoch of life. Simchat Torah both ends and begins a new season when we begin to pray for rain. We can sense the changing seasons through the fallen leaves, the moistening dew, and the cooling wind. Following this last Tishrei holiday is the time to sow new seeds in the ground for our winter crop. I learned an interesting insight when preparing my vegetable garden for planting the winter crop. My garden patch was replete with last year’s Swiss chard and beat leaves that had seen better days. It was hard for me to uproot these greens since they were still alive, and I might have been able to make myself an occasional salad from them. I was also attached to these greens that had given me so much goodness throughout the year. As I pondered what to do, the notion that “we need to let go of the old to make room for the new” hit home in a deeper way. I needed to uproot my leftover greens barely surviving to make room for a new stronger, lusher, more abundant greener crop. My garden experience is a metaphor for life, and how difficult it is for many of us to let go of the past. People get stuck in the past because of our need for certainty. Certainty is one of the six human needs fundamental for survival. We need to feel certain that we can avoid hardships. We also like to feel certain about what’s next – and letting go of the past means stepping into the unknown. It takes courage to let go of the familiar – even if it’s negative. While masculine energy is about breaking through and letting go, feminine energy is about filling up and gathering. When there is still emotion tied to a memory, moving on from the past becomes increasingly difficult for those of us who are biologically predisposed to gather. Yet when there is a will there is a way. Identifying and acknowledging what is holding us back is the first step. Once we have identified why letting go of the past is so difficult, we can ask ourselves: “What are the reasons that you absolutely must move beyond this?” How will your life change when you learn how to let go of the past? Having a clear awareness of why we must let go will be the primus motor that will drive us to be dedicated to truly letting go of the old to make room for the new.

EmunaHealing Exercise for Letting Go of the Old to Make Room for the New
1. Settle down on your chair, cushion, or mat to give yourself a few moments to be alone with yourself tapping into the Divine spark within. This is your time for self-cultivation. Breathe slowly and mindfully, treasuring this moment with yourself and the Divine within.
2. You have come full circle. Another year has gone by, and here you are again, ready to celebrate the Torah. At this time of coming full circle, you are receiving surrounding or encircling Light (Or Makif) for the entire year. Now is the time – today and this Shabbat of Simchat Torah – to tap into the energy of this present moment.
3. “A generation comes, a generation goes, but the earth remains the same forever. All rivers run to the sea, but the sea is never full. The wise man will be forgotten along with the fool” (Kohelet 1:4-7). There is a message of deep liberation within what may seem depressing on the surface. Time passes, everything withers away, and we become one year closer to our last day: Yet, when we realize the futility of the past and future, all that remains is the present moment.
4. Breathe into this joyful, present-moment experience of the here and now. Make the present moment your moment of prayer, reflection, and emotional cleansing.
5. If a gardener wants to grow fresh tulips, she must first pull out some weeds or prune back last year’s overgrowth. If we want to grow into a fresh and new experience, we must allow something to die. We can choose to start pruning (the short way) or wait for the whole organism to wither (the long way). What are the weeds in your life? What is the overgrowth in your life that needs pruning?
6. We all carry wounds that we continually need to heal, in order to move forward. We must release the old to receive the new. Focus on this simple question: What can I let go of? Breathe into this question and repeat it to yourself as many times as you need. What can I let go of?
7. When we can truly release our past and our expectations and demands of the future, we can be reborn in the present. The last Portion of our yearly Torah cycle opens with, Ve’zot HaBracha – “This is the Blessing!” (Devarim 33:1). Right now, this moment is a moment of blessing. Breathe into the blessings of your life, and tune into these blessings you enjoy at the present moment to treasure them even more!
8. “It’s never too late to be what you might have been (George Eliot, 1871). Imagine yourself as the person you could have been. Can you visualize your full potential self? Perhaps you visualize the gentle soothing tone with which you speak, the warm smile you give to everyone you meet, the delicate touch with which you caress the world. Now is the moment to meditate on who you really want to be!

Thursday, September 28, 2023

Getting a Glimpse of an Elevated Perception in the Sukkah

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Spiritual Healing in the Torah Shabbat Sukkot Getting a Glimpse of an Elevated Perception in the Sukkah
Tapping into the Inherent Unity of Sukkot  

Sukkot is one of my favorite holidays. We have gone through so much inner work and soul accounting during the last forty+ days, starting with Rosh Chodesh Elul and culminating in Yom Kippur. Now it’s time to rejoice as it states, …and to the straight of heart, there is joy” (Tehillim 97:11). On Sukkot we can tap into the unity that is in the air. Rav Kook explains Every resident among the Israelites shall live in Sukkot (Vayikra 23:42), according to the Talmudic statement “The Israelites were worthy to dwell in one Sukkah” (Babylonian Talmud, Sukkah 27b). The underlying reason for the special unity during Sukkot is that as long as our sins tie down our lives with shackles, we are torn apart by our individual negative impulse which prevents us from experiencing the unity of shalom. Only after the light of teshuva has appeared in our world by means of the holiness of Yom Kippur when all Jews become purified from the crust of sin can we hope for expanded unity consciousness. Then, the light of the purity of our soul transforms our separateness to become more and more unified. When Sukkot arrives all our separate opinions and worldviews rise to the place of complete unity, and all Jews become worthy to dwell together in one Sukkah (Rav Kook, The Seasons of Rav Kook p. 96). This is the essence of the mitzvah of the Sukkah, to strive for all-inclusive love and shalom together with the entire Jewish people, to the extent that it will be considered as if all of Israel dwells in one unified Sukkah (Rebbe Natan of Breslev). When we hear the sound of all the neighbors including the wailing of a baby, or the loud voices of a heated discussion – from the thin walls of our Sukkah, the noise is transformed into the sweetest music of the unified Sukkot experience.  

 

Elevating Ourselves to Experiencing Joy from Our Rarified Relationships in the Sukkah 

I love gazing at the sparkling stars from the roof of the Sukkah palm branches. We use our own palm branches that my husband became an expert in cutting. The date palm near the entrance of our home needs to be pruned annually, and if you know me, you know how much it means to me to avoid wasting by all means. Using the garden refuse as the roof of our Sukkah reminds us that nothing goes to waste. Everything has a purpose and a time to be elevated on high.  

Elevations are what bring about the greatest joy. After having elevated ourselves on Yom Kippur, the Sukkah itself is the most inviting space for experiencing such joy – especially when we celebrate together with loved ones within the Sukkaheating beautiful foods, singing, and sharing the deepest Sukkah Torah. At times we get a taste of true joy that comes from the rarified relationships with parents, spouses, children, friends, neighbors – our relationships with our community, with our Creator, and with the scattered parts of ourselves that we elevate and gather into the Sukkah.  

 

Gaining a Higher Perception in the Sukkah Beyond the Material Layer 

The Hebrew word סֻכָּה/sukkah‘booth’ has the same root as the word סוֹכָה/Sochah – ‘perceiving with Divine Inspiration. Our Mother, Sarah’s prophetic spirit is learned from her second name יִסְכָּה/Yisca, which also shares the same root. Since the Sukkah embodies the Clouds of Glory a manifestation of the Divine Indwelling Presence it makes sense that this Divine presence imbues us with a higher perception. The Sukkah is also a miniature Beit Hamikdash Temple,’ and so we refer to the destroyed Temples as “the Sukkah of David that fell.” The Temple has always been linked to prophecy (Babylonian Talmud, Baba Batra 12a), and likewise, we can tap into Divine Inspiration in the Sukkah. You don’t need to be a psychic to fathom how the simple Sukkah gives us a glimpse of how the accumulation of stuff is far from essential. Possessions may provide a rush when first acquired, but the soul is not satiated, which is why possessions create the need for more. According to the Talmud, human nature is such that “one who has one hundred wants two hundred The realization that material possessions don’t make us happy is the gate to gaining a higher perspective. In the Sukkah, we come to recognize that earthly matters in and of themselves are only temporary. We may also realize that this entire world is like a Sukkah a temporary dwelling only an antechamber to the next world. While sitting in the Sukkah, under Hashem’s Clouds of Glory, we gain an understanding of the transient nature of everything connected to this world and its temporary pleasures. However, when we use worldly matters for the sake of Heaven, we make our Sukkah an abode for Divinity. When we realize that the only thing that matters is cleaving to Hashem, this world and everything in it merge with the coming world to become one permanent dwelling for G-d. Wherever we are right now, let us pray for a higher perception to dwell in Hashem’s house forever.   

 

EmunaHealing Exercise for Peeking into the Divine Inspiration Available in the Sukkah  

1. Enter your Sukkah or if you don’t have your own enter any Sukkah. The Sukkah is the perfect place for meditation and spiritual healing, for in the Sukkah we are enveloped by Hashem’s Protecting Clouds of Glory. Make yourself comfortable as you take refuge under the shade of Hashem’s protective wings. Inhale the holy air enveloping you in the Sukkah, and exhale what no longer serves you. Let’s repeat this mindful breathing four more times.               

2. After having been cleansed by the Days of Awe you emerge upright and whole as you take in the Sukkah energy. The word for the name of the Sukkah roof Sechach shares the root of the name of the holiday ‘Sukkot.’ Raise your eyes towards the Sechach and look for the stars in the gaps between the palm branches and between each part of the leaves. Can you get a glimpse of a twinkling star? 

3. You have left the comfort zone of your home, to dwell in this flimsy, temporary structure. You have left so many of your possessions behind in your ‘old home’ together with your own outer shell. Now you are alone with your essence. How does it feel to be stripped of all the extras? What else can you shed together with your material possessions that you no longer need? Are there old thinking patterns that block your ability to express your kind, loving, caring empathy, and reflect the Divine Presence? 

4. Breathe the Sukkah energy into your head and heart and breathe out any old and stale negative emotion that holds you back from experiencing the joy of Sukkot.  

5. As you peel off the old layers of pain, hurt feelings, and past traumas, let yourself tap into the expanded consciousness available in the Sukkah. Breathe in a feeling of calmness into every part of your body: Your head with its eyes, nose, and mouth, your throat, chin, and neck, your lungs, heart, and stomach, and all of your inner organs. Allow the calm, serene feeling of the Sukkah to penetrate each part of your being.  

6. The word סֻכָּה/Sukkah is related to סוֹכָה/Sochah – ‘perceiving with Divine Inspiration.’ Imagine opening yourself to receive the Divine inspiration available in the Sukkah, right now. You may focus on a vital life question that you have pondered for a while. Breathe into this question as you relax even more in the holy Sukkah. Close your eyes and cup your hands in front of your chest, shoulder distance apart, ready to receive. Pay attention to your breath and to any thought or feeling coming to you right now. Perhaps you sense a spiritual clue for you to decipher and apply to your life  

7. As you tap into the expanded perception of the Sukkah, open and finetune all your senses. Allow the sounds of the Sukkah to enter your awareness, can you hear your neighbors singing and celebrating? Tune into the nearness of everyone around you through the thin walls of the Sukkah. Can you feel how it is as if all our sukkots are merging to become one big Sukkah? Perhaps you can get a glimpse of the supreme Sukkah as it states, “The Israelites were worthy to dwell in one Sukkah” (Babylonian Talmud, Sukkah 27b).  ___________________________

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