Showing posts with label mother. Show all posts
Showing posts with label mother. Show all posts

Monday, May 22, 2023

The Spiritual Healing Power of the Kohanim Blessings

 


Parashat Naso
The Spiritual Healing Power of the Kohanim Blessings 


May Mothers Bless Their Children with the Blessing of the Kohanim?
I’ve always been drawn to the Kohanim blessings. Whenever I come to the synagogue, I make a point of staying for Birkat HaKohanim. The Kohanim blessings – also known as Nesi’at Kapayim, the “lifting of the hands” – is a blessing that has been recited by the Kohanim since biblical times. It emanates from Aharon, the first Kohen Gadol, who is known for his love of people, and for making shalom and pursuing shalom (Pirkei Avot 1:12). Aharon bequeathed his descendants with the ability to channel divine blessings to Israel through the exquisite G-d- given words of blessings mentioned in Parashat Naso. Birkat HaKohanim always leaves me feeling comforted and spiritually uplifted. During the High Holidays, it is recited with a special beautiful, melodious chant that gives us time to pray for the amelioration of any disturbing dreams we may have experienced, as written in the Machzor (High Holiday prayerbook). Every Friday night we traditionally bless our children to be like Efraim and Menashe, or for daughters to be like Sarah, Rivka, Rachel, and Leah, followed by the words of the Kohanim Blessing. With our oldest son, I wasn’t aware that mothers may bless their children Friday night as well. Yet when my younger son was born I learned that mothers no less than fathers  may bless their children Friday night as it states, “The custom of all Israel to bless their sons and daughters every Shabbat and Yom Tov is because occasionally during the week the father and mother may have chastised and cursed their children due to having been pained by them, and therefore now in a time of joy they nullify these curses through the blessings, and also the evil Angel answers Amen.” (Siddur Otzer Hatefilot, Aravit L’Shabbat). Likewise, according to Arizal, “A mother may bless her children Friday night, and this is the custom. According to the words of the Arizal, the main benefit of the Friday night blessing is specifically from the mother” (Rav Ovadia Yosef, Halacha Yomit). I also learned from the Arizal that he used to kiss his mother’s hand when returning from the Synagogue Friday night and that this is a good custom (Pri Etz Chaim, Sha’ar Shabbat 14; Machberet Hakodesh, Sha’ar Shabbat). It has become our minhag every Friday night that my son kisses my hand, and then I bless him with Birkat Kohanim. This bestowal of blessing is a sweet moment – a highlight of my week.

Placing the Hands Above the Head of the Person Receiving Blessings
Although there is some discussion in the Talmud and commentaries regarding whether a non-Kohen may recite the Kohanim blessing, and whether it is permissible to raise the hands during the blessing, there is consensus that it is permitted as long as it’s not in the Temple or Synagogue and the recital is without the intention to fulfill the mitzvah of blessing the Jewish nation. When we recite the words of the Kohanim blessing merely as a personal blessing of a friend then there is no prohibition whatsoever (Rav Ovadia Yosef, Halacha Yomit). Furthermore, the 18th Century Sefer Yosef Ometz states that a two-handed blessing is superior to a one-handed blessing for kabbalistic reasons. So, yes, I place both my hands above the head of my son and my granddaughters (whenever they come for Shabbat) Friday night as I bless them.

Ten Blessings for Body and Soul
According to Jewish numerology every letter has an outer and inner numerical value. The outer revealed value is the value of the letter itself. Its inner concealed value is its filling, when you spell out the letter without counting the value of the letter itself. The Kli Yakar notes that each of the three Kohanim blessings begins with the letter יוּד/yud:

ספר במדבר פרק ו פסוק כד יְבָרֶכְךָ הָשֵׁם וְיִשְׁמְרֶךָ: כה) יָאֵר הָשֵׁם פָּנָיו אֵלֶיךָ וִיחֻנֶּךָּ: כו) יִשָּׂא הָשֵׁם פָּנָיו אֵלֶיךָ וְיָשֵׂם לְךָ שָׁלוֹם: כז) וְשָׂמוּ אֶת שְׁמִי עַל בְּנֵי יִשְׂרָאֵל וַאֲנִי אֲבָרֲכֵם:
“May Hashem bless you and watch over you! May Hashem shine His face upon you and bestow grace on you! May Hashem lift His face upon you and grant you peace! They shall place my name upon the children of Israel, and I will bless them” (Bamidbar 6:24-27).

The revealed numerical value of the letter י/yud is 10. When you spell out the letter yud ד י-ו-  yud/vav/dalet its inner concealed filling וּ-ד/vav dalet also adds up to 10 (6+4). The yud’s double numerical value of ten teaches us that each of the Kohanim blessings applies to both the physical and the spiritual realm. In Hebrew, the word for hand יָד/yad derives from the same root as the letter יוּד/yud. Perhaps this explains why it’s preferable to bless our children with both hands to impart blessings for both body and soul. These blessings correspond to the ten physical blessings that the parents contribute to the fetus and the ten spiritual blessings that Hashem imparts. The father emits the five white parts: bones, sinews, nails, brain, and the white of the eye. The mother emits the red parts: skin, flesh, blood, hair, and the black of the eye. Hashem imparts the ten spiritual parts: spirit, soul, countenance, eyesight, the hearing of the ear, the speech of the mouth, the walking of the legs, knowledge, understanding, and wisdom (Babylonian Talmud, Niddah 31a). All these twenty parts are blessed when the Kohen lifts his ten fingers. From each finger emanates the blessing for the physically revealed realm as well as the spiritually concealed features. The three yuds in the Kohanim blessing add up to the numerical value of 60 (including its revealed and concealed gematria). This corresponds to the sixty letters that make up the entire Birkat Kohanim (Kli Yakar, Bamidbar 6:24).

The Evolving Relationship Between Us and Hashem and Us and Our Children
Kli Yakar continues to explain that the three sentences of Birkat Kohanim correspond to three stages of development of Israel 1. Daughter 2. Sister 3. Mother. These three stages may also be applied to parenthood. In the first line of the Kohanim blessing, we are below, and Hashem is the Father bestowing blessings and guarding us from Above. This corresponds to the level of “daughter.” In this lowest level, the children of Israel are compared to children completely dependent on their parents.  Rising to become “Sister” denotes the equality of being face-to-face. This corresponds to “May Hashem shine His face upon you…” The Jewish people have now risen to a more independent adult level.  Ultimately evolving to become Mother, we are, as it were, elevated to a superior position, corresponding to “May Hashem lift up His face upon you” so to speak. We are still awaiting reaching this highest stage. When reciting the first verse of the Kohanim blessing, I envision my son when he was little and needed my care and protection. I lift my son’s head to face me, when reciting the second verse, as he is now an adult, and we are in a way at eye level. I must hold back all my advice and “telling what to do” and just relate to my son face-to-face as somewhat of an equal. Just as Hashem shines His face at you, as it were, from the same level as you. The third and last part of Birkat Kohanim “May Hashem lift up His face to you and grant you peace,” indicates G-d’s looking up to us, as an elder parent looks up to an adult child, with approving respect. While reciting this verse I focus my hopes on how my son will care for me as I become elderly, when we parents become more dependent on our children. Yet, at this stage, once we will slow down, we may also find more peace to impart to our children (Based on an article by Rabbi Noah Arnow).

EmunaHealing Exercise for Elevating the Energy of a Space
1. Find a comfortable place to settle yourself. Inhale deeply filling your lungs with fresh air and exhale through your mouth making a sizzling sound with your tongue resting on the roof of your mouth. Make sure you exhale all the air from your lungs, even when you think you have done that, blow out just a little more, to clean your lungs completely. Repeat this four times.
2. Pay attention to your environment and surroundings. What sounds do you hear? What scent do you sense in this place you are in? What energy do you feel? With closed eyes try to tap into the energy in the space around you. Is it vibrant or soft? Is the energy agitated or calm? Some places have negative energy. When people argue, it creates negative energy. It’s a vicious circle, people fight when there is no energy, or when the energy is low, and the fighting itself creates more negative energy. This can cause the place to be blocked from Hashem’s light. Other places in which holy people live, or places where many pray, accumulate beautiful, holy energy. It can be a place filled with light and goodness. In nature, the energy is naturally renewed, but even in nature, it is possible to elevate the energy so the plants will grow better.
3. We can uplift the places that already have good energy by opening the energy fields and infusing the space with Hashem’s light. With prayers and body movement, we can elevate the energy of any space including a garden space, every space big or small, a room in a home, an item, a bed, a chair, even a garment or a piece of jewelry. Used clothing receives the energy of its wearer. If you don’t know who wore it beforehand, you may want to perform this spiritual exercise for it. Choose a space or item for yourself to clear negative energy and elevate the space.
4. Now it’s time for you to start clearing spiritual blocks from your chosen space or item.
Take a few more mindful breaths and feel your lungs filling with divine light. Envision your heart expanding with Hashem’s love and compassion. Can you tap into the spark of divine love within? Open yourself to allow it to grow and fill your entire diaphragm! In the rhythm of your soft breathing in and out of your heart, envision the divine spark growing into a warming bonfire of love.
5. Get in touch with how there is only One and only G-d whose light fills you, your surroundings, and the entire universe. Breathe in and out of this Oneness. Allow yourself to become part of this Oneness.
6. Now get ready to recite the six words of the Shema Yisrael: “Hear Israel, Hashem is our G-d, Hashem is One!” (Devarim 6:4). If you intend to elevate a certain room, then have כַּוָּנָה/kavana – ‘intention’ on the mezuza. Have in mind to infuse your chosen space, room, or item with Hashem’s oneness as you recite שְׁמַע יִשְׂרָאֵל הָשֵׁם אֱלֹהֵינוּ הָשֵׁם אֶחָד/Shema Yisrael, Hashem Elokeinu, Hashem Echad!
7. While keeping your intention on the mezuza of the room in which you want to clear the energy, recite the 15 words (in Hebrew) of the Kohanim blessings: “May Hashem bless you and watch over you! May Hashem shine His face upon you and bestow grace on you! May Hashem lift His face upon you and grant you peace!” (Bamidbar 6:24-26).
Keep in mind also the elevation from the level of daughter to sister, to mother, and imagine this gradual elevation of the energy in your space as you recite the exquisite words of Birkat HaKohanim: Yevarechecha Hashem ve’yismerecha. ya’er Hashem panav elecha vichunecha. Yisa Hashem panav elecha veyasem lecha shalom!

יְבָרֶכְךָ הָשֵׁם וְיִשְׁמְרֶךָ: יָאֵר הָשֵׁם פָּנָיו אֵלֶיךָ וִיחֻנֶּךָּ: כו) יִשָּׂא הָשֵׁם פָּנָיו אֵלֶיךָ וְיָשֵׂם לְךָ שָׁלוֹם:
8. Continue to breathe and notice the energy around you. You may already feel the energy blocks beginning to open, and that the energy is elevated. Now lift your hands to the height of your head spread out like a fan while your hands are cupped hands and facing each other. With your arms and hands make scooping movements as if you are scooping up the atmosphere around you and bringing it inwards towards your heart. Continue to collect and scoop up the good energy while requesting Hashem to enter His light into the home/room/garden/item or the particular place. Keep collecting and expanding the sparks of Hashem’s light with your arm and hand movements as you recite: לְהַכְנִיס אוֹר הָשֵּׁם/lehachnis or Hashem. Lehachnis or Hashem. Lehachnis or Hashem.
9. Return to your original comfortable place and close your eyes if they aren’t already closed. Breathe softly and focus on the energy in your space. Can you feel a difference? Perhaps the heaviness has lifted, and you sense a loving lightness as if we are all embraced in a ‘divine hug.

Thursday, March 2, 2023

Igniting Ourselves and the World with Divine Light

 Parashat Teztave
Igniting Ourselves and the World with Divine Light



Letting Go of Taking Care of Others
Some people believe that when they go to the doctor or to an alternative healer, they can leave their ailment in the hands of a capable health professional to take care of it for them. Advertisements flooding us from left to right brainwash us to believe that if we only pay enough, all our troubles and needs can be taken care of. This is the opposite of the approach of EmunaHealing. We believe that people must learn to take responsibility for their own healing. The healer is only a facilitator. Therefore, we don’t even use the terms ‘patient’ or ‘client’ which indicate the passivity of the person seeking help with their spiritual, emotional, or physical health. The first thing the EmunaHealer explains to the people we work with is: “I can only help remove the thorns and thistles that block your way from moving forward in life and receive healing on all levels. Yet, it is upon you to actually walk on your path!” The same principle must be applied to everything in life, especially when it comes to the education of our students as well as our children. This is why at B’erot Bat Ayin we emphasize not only giving inspiring lectures but also teaching our students skills, so they will be able to continue to learn on their own.


Teaching our Dependents to Take Responsibility for Their own Lives
I recall many years ago, struggling with trying to stop taking responsibility for my son’s homework. My natural inclination was to remind, remind and remind until he completed his homework – together with my help of course! Yet most often children, whose mothers don’t remind them, or don’t even remember that their kids have homework, quickly learn to take responsibility for their own homework, which their teachers expect of them. For ‘helicopter moms’ like me, it can also be challenging to let go of taking care of our adult children, especially letting go of worrying about them, when they don’t take care of themselves properly according to our minimum standards. Yet, mothers, who won’t stop being over-protective, could G-d forbid prevent their children from getting married and starting their own families. The opening of Parashat Tetzave teaches us the importance of allowing our dependents to take responsibility for their own lives: 

ספר שמות פרק כז פסוק כ וְאַתָּה תְּצַוֶּה אֶת בְּנֵי יִשְׂרָאֵל וְיִקְחוּ אֵלֶיךָ שֶׁמֶן זַיִת זָךְ כָּתִית לַמָּאוֹר לְהַעֲלֹת נֵר תָּמִיד:

 “You shall command the children of Israel, and they shall take to you pure olive oil, crushed for lighting, to kindle the candles continually” (Shemot 27:20).

The Hebrew word for “to kindle” is לְהַעֲלֹת/l’ha’alot – ‘to raise.’ This teaches us that rather than continuing the endless spoon-feeding, our job, as parents and educators, is to raise our children and students to no longer be dependent on us. As Rashi explains based on the Talmud Shabbat 21a, when the kohen kindles the candle, he shall light it until the flame rises by itself. Since “The candle of G-d is the soul of a person” (Mishlei 20:27), we can apply everything written in our Torah verse to people.

Our Divine Mother – A Role model of Balanced Parenting
Hashem and his Shechina relate to us as role models of parenting. S/He doesn’t overprotect us by constantly removing obstacles from our path. Rather, S/He allows us to grow from our mistakes, thereby teaching us to rise to the challenge. Although Hashem’s Shechina is hidden, when we reach out for help, Hashem is always there for us. S/He, comforts our pain, gently encouraging us to forge healthy lives by illuminating the Torah path for us, from within the thorns of difficult darkness and despair in each challenging situation. The last part of our Torah verse: “To kindle or raise an eternal candle” refers to our continued tefilah (prayers) which may never cease. This teaches us that if we pray from the depths of our hearts, we will receive Hashem’s loving answer. The Talmud notices that it states, “and eternal candle” in singular, referring specifically to the middle candle which illuminates perpetually (Babylonian Talmud, Berachot 26b). This teaches us that while it is the job of people to ignite the majority of the candles, a metaphor for taking responsibility for our lives, the Shechina will ensure to keep the middle candle perpetually lit for us, as it states, “Your words are a candle for my foot, and light for my path” (Tehillim 119:105). Just as a mother – keeping healthy boundaries and giving her adult children space – would never forsake them, when they ask her for help, likewise whenever we feel lost in darkness, if we truly turn to Hashem, we can receive His guidance and help.

Igniting the Perpetual Light of our Soul
We are called upon to raise our souls to illuminate and cleave to Hashem perpetually. Even when we are busy with material matters. While our hands are folding laundry or doing dishes, our minds and desires can cleave to Hashem (Be’er Mayim Chayim, Parashat Yitro 19). The word נֵר/ner – ‘candle’ is an acronym for נְ'שָׁמָה ר'וּחַ/neshama, ruach – ‘soul, spirit.’ “The eternal candle” refers to our perpetual endeavor to keep igniting Hashem’s candle – the human soul. There will be ups and downs within our lives, yet every descent is for the sake of increasing Hashem’s honor to make it dwell within the lowest most earthly level. The last letters of לְהַעֲלֹת נֵר תָּמִיד/leha’alot ner tamid spell out תר"ד/tered – ‘going down.’ Every descent is for the sake of ascending (Ohev Yisrael, Parashat Tetzave). When we at times fall from our level of spirituality, we can elevate even this lowliness to become attached to the blessed Creator. This is the meaning of כָּתִית לַמָּאוֹר/katit l’ma’or – “crushed for lighting.” When we turn to Hashem within our constriction of feeling down and lonely, we can transform even the crushed and lowly part of ourselves to become the greatest light (based on Meor Einayim, Tehillim). On a universal level, perhaps the word לַמָּאוֹר/ma’or – “as illumination” alludes to the third Temple, as the redemption and what follows is described as light, like for example, “Arise, shine, for your light has dawned, etc.” (Yesha’yahu 60:1); (Rabbeinu Bachaya, Shemot 27:20).

EmunaHealing Exercise for Igniting Every Part of Your Being
1. Relax into a comfortable position and breathe slowly and mindfully.
2. Inhale Hashem’s life-giving light into your forehead and exhale any doubts you may hold in that place. Breathe perpetual light into your eyes and breathe out of your eyes any negativity you may have encountered. Inhale divine light into your nose and exhale any foul smell. Breathe light and sweetness into your mouth and breathe out of your mouth any kind of sourness and bitterness. Inhale the musical light into your ears and exhale any unpleasant noise and static from your ears.
3. Envision now how the seven openings of your face – two eyes, two ears, two nostrils and your mouth are now ignited with Divine light. Imagine a candle flame shining through each of these openings.
4. Breathe the candlelight into your chest, arms, and fingers, and finally into your hips, pelvis, legs, and feet. Visualize your illuminated self.
5. Let your mind drift to a challenging situation you are facing or have been facing. Tap into the frustration, pain, or lowliness. Where are these uncomfortable feelings residing in your body? Can you locate your pain?
6. Place your hands on the parts of your body that house your recent challenging situation. Breathe into the discomfort and distress of that place. Imagine breathing perpetual candlelight into these dark knots of constriction. Can you feel how the divine light enables your body to release the pain?
7. Now, envision a candle flame in your pelvic area and focus on the blue part hugging the wick. This part of the flame corresponds to your נֶפֶשׁ/nefesh, Ask Hashem to illuminate this lowest part of your soul with the flame of His eternal candle. As you breathe deeply into your pelvic area envision how completely illuminated it is becoming.
8. Breathe divine light into your diaphragm and envision a candle flame there in the middle part of your body. Focus on the main white part of the flame itself, which corresponds to the רוּחַ/ruach – spirit. Ask Hashem to enlighten this middle part of your being with eternal light. Discover how your lungs and heart are filled more and more with eternal light with each breath!
9. Focus on your head and face and breathe divine light into them. Envision breathing candle flames through each of the openings of your face. Focus on the aura around the flames that exists in pure potentiality. This part of the candle reflects your נְשָׁמָה/neshama. Ask Hashem to illuminate your face perpetually and envision His light igniting every part of your face.
10. As you allow yourself the wonderful tingling feeling of the illumination of your entire being, thank Hashem for being there for you through His Eternal light. Breathe into the potential of an even greater revealed light for you and for the entire universe at the final redemption. Recite softly, “Arise, shine, for your light has dawned” three times, then open your eyes.  

Tuesday, March 29, 2022

Prayer for Divine Assistance on Behalf of a Birthing Mother

 
Parashat Tazria


Prayer for Divine Assistance on Behalf of a Birthing Mother
 
Master of the Universe, Mighty Creator of heaven and earth,
Please help this woman crying out in the pain of giving birth!
 
We turn to Your compassion to forgive,
and ensure that she and her baby will live!
 
May her labor serve as atonement for any sin!
so, she becomes cleansed and can a new life begin!
 
Let the sound of her cry ascend to Your Throne of Glory!
May her accusers be powerless to tell their harmful story!
 
None of us can help never Your holy mitzvot to transgress,
Pardon us and this birthing woman because we all confess!
 
Hear the woman’s defense and let her good deeds be gathered before You
She deserves an easy birth, a healthy baby and much nachat too!
 
Spread Your mercy upon her, for You answer in time of distress.
Allow her womb to open speedily and let the birth progress!


Based on the Book of Vayikra Chapter 12 verse 1:
 
ספר ויקרא פרק יב פסוק א
דַּבֵּר אֶל בְּנֵי יִשְׂרָאֵל לֵאמֹר אִשָּׁה כִּי תַזְרִיעַ וְיָלְדָה זָכָר וְטָמְאָה שִׁבְעַת יָמִים כִּימֵי נִדַּת דְּוֹתָהּ תִּטְמָא:
“Speak to the children of Israel, saying: If a woman conceives and gives birth to a male, she shall be impure for seven days; as [in] the days of her menstrual flow, she shall be impure” (Vayikra 12:1).
 
Prayer for a Birthing Mother
May it be Your will, O great, mighty and awesome G-d, that the merits of this poor woman who is trembling and crying out in her pains of childbirth, be remembered before You. If she has done anything against Your will, forgive and cleanse it through her suffering in the pain of her labor. May the sound of her cry ascend to Your Throne of Glory and seal the mouth of her accusers; but may those who defend her with good deeds be gathered before You as is Your custom, to bestow goodness on the worthy and non-worthy alike. Spread Your mercy upon her, for You answer in time of distress. O merciful Ruler who is merciful to all, who redeems and saves, hears and answers! 

https://jewishmom.com/pregnancy-inspiration/inspiration-for-pregnancy/inspiration-for-birth/traditional-prayers-techinot-for-birthing/