Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Wednesday, July 3, 2024

Parashat Korach: What is the Small Adjustment of Attitude that Could Have Prevented Korach’s Rebellion?

Parashat Korach
What is the Small Adjustment of Attitude that Could Have Prevented Korach’s Rebellion? 


Why Would we want to Believe that “I’m Getting More Than I Deserve?”                                    Looking for an inspiring YouTube while making challot, Hashem guided me to a short recording by Rabbi Manis Friedman, which connected to gratitude. The basic message was, “Don’t pursue happiness, allow it to happen while being enthusiastic about the things you are doing, or do the things you are enthusiastic about.” The recipe for happiness that the Rabbi shared is, cultivating an attitude of “I’m getting more than I deserve.” Although my husband disputed this concept, saying that working hard to deserve things in life makes people feel happy, I perceive truth on both sides. My husband is relating to the issue from the perspective of our actions, and I certainly agree that it’s commendable to work hard and then allow ourselves a well-deserved vacation. Yet from the perspective of receiving blessings and goodness in life, if we believe that we are getting less than we deserve, we will be constantly unhappy, thinking that life is unfair and that we have drawn the shortest straw. This mindset often leads people to become envious and compare themselves with others, thinking: “How come my neighbor is more successful, has a better job, and is more respected, although I’m working just as hard, and am at least as talented?” Feeling that we deserve all our gifts of life stems from an attitude of – as we say in Hebrew – מַגִּיעַ לִי/magia li – literally, “I have it coming to me!” Why should I be happy or grateful when things are going well? Don’t I deserve it? Why should I be thankful if I have earned the goodness I gained? These attitudes can lead to arrogance. Whenever I’m upset with my husband who doesn’t always understand me, or I experience minor marriage problems such as being criticized and accused of being critical, I must remind myself that I’m still getting more than I deserve. Baruch Hashem my husband isn’t abusive, he is faithful and never looks at other women, and what’s more, he usually dotes on me! Only when we realize that no one can ever deserve any of the gifts of life with which Hashem blesses us, can we truly feel grateful and happy. When we lower our expectations of what we deserve, we will welcome each surprising blessing with overflowing gratitude. 

Every Blessing is Bestowed According to Precise Divine Supervision                                                  In certain situations, it’s easy to forget that Hashem is in charge of EVERYTHING and that what we receive for good or bad is according to precise Divine Supervision. Sometimes we may feel slighted, when others are remiss in giving us the gifts, or the applause we think we deserve. This reminds me of a story I heard from a recording by Sara Cohen on Torah Anytime. A certain respected Rabbi was invited to a wedding. Since he was a very good friend of both the family of the Chatan (groom) and the Kallah (bride), he surely expected to receive the honor of reciting one of the sheva brachot (blessings) under the Chuppah (wedding canopy).  He was waiting patiently, but the brachot were given to others one by one. Finally, they got up to the final sheva bracha, but someone else was called up to recite it. When he was absent, they called a second person who had just stepped out due to an urgent phone call, and the third person they called up was somehow delayed. Now, our Rabbi friend of the family could easily fall into the pitfall of thinking “What’s going on here? Do the families not consider me a close friend? Have they forgotten about all I have done for them throughout all the years I have known them? Why don’t they even consider me worthy to be the substitute for the substitute reciting a blessing for the couple?” Finally, when three other rabbis were unavailable, the said Rabbi friend heard his name called, and he went up to the Chuppah to give his blessing to the new couple. As he returned to his place, the person standing next to him whispered into his ear:                                               

תלמוד בבלי מסכת יומא דף לח/א מִכָּאן אָמַר בֶּן עַזַּאי: בְּשִׁמְךָ יִקְרָאוּךְ, וּבִמְקוֹמְךָ יוֹשִׁיבוּךְ, וּמִשֶּׁלְּךָ יִתְּנוּ לְךָ. אֵין אָדָם נוֹגֵעַ      בַּמּוּכָן לַחֲבֵירוֹ, וְאֵין מַלְכוּת נוֹגַעַת בַּחֲבֶרְתָּהּ אֲפִילּוּ כִּמְלֹא נִימָא... “                                                                                  Ben Azzai said: by your name, they shall call  you,  and in your place, they shall seat you, and from your own they shall give you. Not one reign overlaps with another and deducts even a hairbreadth from  the time allotted” (Babylonian Talmud, Yoma 38a-b).b

In other words, we should not be concerned that others might usurp our livelihood or success, since at the appropriate moment, everyone has a portion designated for him by G-d, and everyone is privileged to receive what is coming to him. The principle is: No person may touch what is prepared for another by G-d. Everyone receives what is designated for him. This implies that the last sheva bracha had the name of the Rabbi-family-friend written on it. If the blessing wasn’t designated for him, one of the others called up would have gotten it. Hashem made it so that each of the others was unavailable for various reasons, just so that this particular Rabbi would be the one reciting the last bracha under the chuppah, as he was meant to do. 

My Student’s First Spelt Challah Gift is Surely More Than I Deserve                                              This Talmudic teaching has helped bring me back on track when – at times – I may have felt jealous of others who seemingly were chosen over me as teachers, mentors, or healers, or when the younger brothers of my son’s friends got married one by one while he remained single. (B”H he is now married to a wonderful young woman who was worth the wait!). The other day, when we had the thank you luncheon for the host families in Bat Ayin who graciously open their homes and hearts to welcome our students for Shabbat meals, was a testing moment. The students had made beautifully decorated goody bags for each host family with handwritten thank-you notes. What a beautiful gesture! Had it not been for recalling the above mentioned Talmudic teaching from Yoma, I may have felt left out, thinking, “Why didn’t I get a decorated bag with a handwritten thank-you-note? After all, my husband and I open our home to the students, no less than the other host families.” But I believe I passed the test, focusing on how nice it was that my students expressed genuine gratitude to the families in Bat Ayin who keep hosting them. I’m considered more like the mom that you are always welcome to eat by. Having a welcoming home for students is part of the Rebbetzin role. It’s expected and not anything exceptional that warrants special recognition. I remained happy because even without a special decorated bag, I recognized that I was getting more than I deserved thank G-d. as I write these lines, I’m interrupted by a knock on the door, followed by an SMS “Are you home? I’m outside the door, I wanna give you something!” It’s one of my dear students holding an immense whole-spelt sourdough aromatic challah giving off the delicious scent of Shabbat. “It’s my first challah and I wanted to give it to you! Enjoy! With all my love🤍Thank you for everything!” she says with a hug. Here I got my confirmation! Hashem knows what He is doing. He ensures that everyone gets what’s due to them, as it states, “…and from your own they shall give you…” (Yoma 38). Nevertheless, I am overwhelmed with a grateful feeling that I surely am getting more than I deserve! 

Korach’s Rebellion was due to Feeling that He was Getting Less Than He Deserved  
ספר במדבר פרק טז פסוק א וַיִּקַּח קֹרַח בֶּן יִצְהָר בֶּן קְהָת בֶּן לֵוִי וְדָתָן וַאֲבִירָם בְּנֵי אֱלִיאָב וְאוֹן בֶּן פֶּלֶת בְּנֵי רְאוּבֵן:
“Korach the son of Yitzhar, the son of Kahat, the son of Levi took [himself to one side] along with Datan and Aviram, the sons of Eliav, and On the son of Pelet, descendants of Reuven” (Bamidbar 16:1).

Rashi asked, Now, what made Korach decide to quarrel with Moshe? He envied the chieftainship of Elizaphan the son of Uziel whom Moshe appointed as president over the sons of Kahat by the [Divine] word. Korach claimed, “My father and his brothers were four.” …Amram was the first, and his two sons received greatness, Moshe became the king, and Aharon Kohen Gadol. Who is entitled to receive the second position? Is it not I, who am the son of Yitzhar, the second brother to Amram? And yet, Moshe appointed the son of his youngest brother to become the president of the tribe of Levy! I oppose him and will invalidate his word (Midrash Tanchuma Korach 1, Midrash Rabbah 18:2). 

Korach is an example of someone who feels he is getting less than he deserves. He was a great Torah scholar, seemingly more suitable for the position as president of the tribe of Levi than his youngest cousin. Therefore, it didn’t make sense to him that he wasn’t chosen. Here is where emunah comes in! No matter whether it makes sense or not, we must recall the Talmudic teaching that everyone receives the precise portion metered out by Divine decree. By refusing to accept that each person gets exactly what Hashem ordains, Korach caused himself and his cohorts tremendous aggravation, in his unbridled honor-seeking, he brought everyone to meet their untimely death and to be taken out of the world as it states: 

משנה מסכת אבות פרק ד משנה כא רַבִּי אֶלְעָזָר הַקַּפָּר אוֹמֵר, הַקִּנְאָה וְהַתַּאֲוָה וְהַכָּבוֹד מוֹצִיאִין אֶת הָאָדָם מִן הָעוֹלָם:
Rabbi Elazar Ha-kappar said: envy, lust, and honor-[seeking] takes a person out of the world (Pirkei Avot 4:21). 

Since envy, lust, and honor-seeking stem from a feeling of lack – of getting less than we deserve – this attitude interferes with the ability to function in this world, as well as making a person lose entrance into the world-to-come. The world cannot suffer the existence of such a person. Although G-d is not so quick to “remove sinners from the world,” those who are driven by these negative character traits of envy, lust, and honor-seeking cannot remain in the world because they are so self-destructive that they actively remove themselves from the world. Had Korach cultivated an attitude of, “I am getting more than I deserve,” he could have saved his own life and that of all his 252 followers. Perhaps when reading this, even my husband will agree that this dictum is the secret to living meaningful, happy, long lives in this world and the next!

Gratitude Focus for the Week of Parashat Korach –
Some Tips for Being Happy with Our Portion

It takes work to continually live by “I’m getting more than I deserve” and remain happy with our portion even when things don’t play out according to our preference. It takes great humility to perpetually accept that Hashem is the Boss and whatever He meters out to us, is exactly what we need even to a hair’s breadth. Let us practice some of these tools perhaps with a partner, even a phone partner. In addition to Partners in Torah let us become Partners in Gratitude! 

Practice Gratitude – Take time to appreciate the things you have in your life, no matter how small they may seem. Maintain a gratitude journal where you can write down things you are grateful for each day. A journal is a good way to organize your thoughts, analyze your feelings, and make plans. You don’t have to be a literary genius or write volumes to benefit. It can be as simple as jotting down a few thoughts before you go to sleep. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts.

Foster Positive Relationships – Surround yourself with supportive and positive people who bring out the best in you. Cultivate meaningful friendships and spend time with loved ones who make you feel good about yourself and your portion in life.

Practice Self-Care – Pay attention to your physical, mental, and emotional well-being. Get enough sleep, eat nutritious food, and engage in regular physical activity. Take time for activities that you enjoy and that help you relax and recharge.

Set Goals to Feel Enthusiastic About What you are Doing or to Do What you are Enthusiastic About – Set realistic goals for yourself and work towards achieving them. Having a sense of purpose and actively pursuing your passions and interests can contribute to a greater sense of fulfillment and happiness with your portion.

Find Joy in Simple Things – Learn to appreciate and find joy in simple pleasures and everyday experiences. It could be spending time in nature, enjoying a hobby, or engaging in activities that bring you joy and contentment.

Engage in Chesed to Help Others – Engage in acts of kindness and service towards others. Helping others not only makes a positive impact on their lives but also brings a sense of fulfillment and happiness with your portion.

Focus on the Positive – Train your mind to focus on the positive aspects of life rather than dwelling on the negatives. Keep repeating to yourself “I’m getting more than I deserve!” Practice positive self-talk and challenge negative thoughts or self-doubt.

Tuesday, October 17, 2023

Maintaining Gratitude Within Grief and Terror


Parashat Noach
Maintaining Gratitude Within Grief and Terror


How can we not be Angry at G-d for Allowing His People to Suffer in His holy Land?
How can I feel gratitude now, witnessing the greatest atrocities committed against my people? How can I be thankful when parents are burying their children, and the blood is flowing from the open wounds of our people? The other day an alumna student living outside of Israel called me crying incessantly in her inconsolable grief. She had just given birth to a stillborn daughter after 38 weeks of gestation. What can I say to comfort? How can I console the bereaved parents, the widows, and orphans? How can I feel grateful to Hashem and how can I even not be angry at G-d Who allowed all these suffering and cruel massacres to happen to His people in His holy land? “Hashem is punishing me,” cried my alumna student. “Perhaps we can view the calamities from another perspective, far from the self-blaming punishment perception,” I ventured. “You are grieving together with the bereaved parents in Israel. This is not a punishment but more likely to be an atonement to make us worthy of the final redemption. Although you have lost your beautiful baby, may her short-lived soul be considered as a sacrifice along with all the sacrifices of the murdered and the suffering our people are experiencing at this time, in the wake of the final redemption.” The challenges of these pre-messianic times that we are going through now were predicted by the rabbis of the Talmud. Ulla says: Let the Mashiach come, but after my death so that I will not see him, as I fear the suffering that will precede his coming. Likewise, Rabba says: Let the Mashiach come, but after my death, so I will not see him (Babylonian Talmud, Sanhedrin 98b). So, isn’t there anything we can do to end this suffering? The Talmud continues, Abaye said to Rabba: Why are you so concerned? If we say it is due to the pains preceding and accompanying the coming of the Mashiach, isn’t it taught, “What shall a person do to be spared from the pains preceding the coming of the Mashiach? Rabbi Elazar said: They shall engage in Torah study and acts of kindness” (Ibid.). You don’t have to look far to behold the great kindness with which our people are responding to calamity. Just one example that especially moves me is the tzititz the chareidi yeshiva boys are busy making for the soldiers to help protect them. As for the Torah learning, this is why we have been working night and day to get our bomb shelter, so we can do our part to raise the voice of Torah on the land.

Our Soldier Duty is to Carry on with our Holistic Torah for Mind, Body, and Soul
G-d commanded Noach to build an ark within which he, his family, and all living beings would be saved from the flood:

ספר בראשית פרק ז פסוק א וַיֹּאמֶר הָשֵׁם לְנֹחַ בֹּא אַתָּה וְכָל בֵּיתְךָ אֶל הַתֵּבָה כִּי אֹתְךָ רָאִיתִי צַדִּיק לְפָנַי בַּדּוֹר הַזֶּה:
“Hashem said to Noach, ‘Come into the ark, you and all your household, for it is you that I have seen as a righteous man before Me in this generation’” (Bereishit 7:1).

The aim of the Ark is to provide a safe place – during the storms of life – to make us feel supported, encouraged, and empowered to achieve our goals and aspirations in serving Hashem. Therefore, it became crystal clear to me that in these troubled times when young vulnerable women, who have recently arrived in Israel experience great anxiety, it is my job to provide them with a safe space where they can feel cradled, cared for, and as secure as possible considering the circumstances. We (my students and I) aren’t soldiers on the frontlines, yet we have our soldier duty to continue our mission as a community of holistic Torah for mind, body, and soul. Our students are stepping up to help secure the funds for our safe space that we, with Hashem’s help, were able to bring to our land. I am thankful to Hashem who gave me the strength to pull the bomb shelter project through when most of our staff were unable to work. 

From Left to Right Moshe, Rav Mechael, Meir

I’m filled with gratitude to the men in my life for their support and help with the bomb shelter project, first of all, to my dear husband Rav Dr. Mechael who laid out $25,000 without hesitation to secure the down payment for the bomb shelter, until funds can be raised to cover the heavy cost of the bomb shelter. No less thanks go to our son Mordechai Meir who spearheaded the bomb shelter project and worked tirelessly to find the only available bomb shelter in Israel. Meir coordinated all the necessary details and arrangements for the bomb shelter’s arrival.  Im also grateful to our dorm father Moshe Rozenbaum who returned from Jerusalem where his family was taking refuge, to be the key person on campus to measure, cut branches, and more. My heart is filled with gratitude to all the donors who sent generous donations. Without all of you, we would never have been able to get a bomb shelter and start our Fall Program on time as planned according to our schedule! We still need to raise more money to cover the cost of the bomb shelter. Please keep the donations coming! Click here to Donate to our Bomb Shelter and Protect our Students.

Entering the Saferoom of Torah and Prayer
The Hebrew word for ark is תֵּבָה/tevah also means ‘word.’ The everlasting lesson of Noach’s ark is to engage in the words of Torah and prayer. Just as Hashem instructed Noach to “Go into the ark,” so must we too “go into” our words and invest our whole self in every word that emanates from our lips, in Torah learning, in prayer, and in holy speech to one another (Based on the Ba’al Shem Tov, Amud Hatefilah - The Pillar of Prayer).

ספר בראשית פרק ו פסוק טז צֹהַר תַּעֲשֶׂה לַתֵּבָה…
“You shall make a skylight for the ark…” (Bereshit 6:16)

Hashem told Noach to make a skylight in the ark. This refers to either a window or a precious stone, which would shine and give light (Rashi, Bereishit 6:16). The window allows the light from outside to enter. This corresponds to when we share Torah we have read or heard from others. We must keep absorbing words of wisdom from our elders, mentors, and teachers, becoming a vessel for their Torah to shine through us. The precious stone is a source of light itself. “From where did Avraham learn Torah? His two kidneys became like pitchers of water, from which Torah gushed forth” (Bereishit Rabbah 39:3). When we purify our character and labor hard in Torah, we may receive our own spiritual insights from within, with which we can enlighten and uplift others. Especially at this time, we are called upon to share encouraging Torah words of chizuk that will strengthen everyone’s emunah!

Turning the Blame Reflex into Words of Encouragement and Faith
Perhaps the tevah – ‘word’ of Noach serves as a tikkun (rectification) for the domino effect of blaming that took place in last week’s parasha. Rather than being grateful for the woman Hashem created for Adam, he avoided taking responsibility by blaming his wife, Chava. Chava in turn blamed the serpent. Since eating from the Tree of Knowledge, whenever something goes wrong people’s natural reflex goes into blaming mode. People tend to take credit for themselves when things go well in life but blame circumstances when things don’t go their way. This phenomenon is called “self-serving bias,” and nearly everyone is a culprit. Yet Noach’s Ark teaches us to pull ourselves up from naturally drowning in the flood of negativity and blame. When the war started there was blaming thrown at me for not yet having gotten a bomb shelter for the midrasha (Torah learning center). Yet, with the help of the majority of brave and positive students speaking words of encouragement, we were able to uplift the spirit of our midrasha community by learning Torah, reciting Tehillim together, and singing spirited songs. While there may still be those who blame the Israeli government for the current war etc. The people of Israel as a whole are responding with courage and faith to the suffering brought by the brutality of the inhuman savage enemy. The Jews worldwide are uniting. Those who have never said a word of praise in favor of the Israeli army are now crying with tears for G-d to protect them and keep them safe. Soldiers with uncovered heads plead for tzitzit from those who arrived to offer them sweets. Real estate agents beg families from the south to enter their empty apartments for free. Community prayers are held worldwide, and the flag of Israel is flying high with words of emunah!


    

Gratitude Focus for the Week of Parashat Noach

  • Dealing with your Anger toward G-d

When you experience intolerable hardships, pain and suffering, you may not want to admit it, but it is normal to get angry at G-d for allowing this seemingly injustice. Rebbetzin Feigi Twersky pointed out that even anger is an indication of a relationship. In a similar vein, Rabbi Zelig Pliskin said that anger toward Hashem is possible only for one with deep awareness of G-d. The Gemara (Brachot 31b–32a) tells us that a number of great individuals spoke quite harshly to Hashem, either out of their personal pain or for the sake of the Jewish people. Great Jews have sometimes expressed much pain and frustration to G-d.

Take a walk and talk to Hashem, pour out all your pain, frustration, and anger to Him. You may even punch your fists into the air or use your body in any way to express your feelings. When you are done, be still, sit down, and close your eyes. Open yourself to receive Hashem’s response to your tirade. You may feel His compassionate affection caressing you softly, or you may receive comforting words of empathy. Stay still until you feel a bit of relief and your pain has been somewhat soothed.

  • Finding Relief within Suffering – Which good points can you find amid suffering?

Gratitude during suffering means looking deeper. It entails peering into the deep of your wounded soul and finding the light. It is a labor of love. It is the work of loving yourself well. It is the work of facing your life’s circumstances knowing you are held fast in the Hashem’s hug. Meditate on the points of light you experience within your fear, pain and grief.

  • We are our Words – Practice turning negativity into encouraging words of Emunah

Spend three minutes writing down three examples of something that bothers you. Then spend four minutes substituting positive phrases for your negative ones. Use language that creates an entirely different mental picture of whoever or whatever constitutes the person or thing that annoys you. At first, this might seem difficult, because she/it is really annoying. Once you’ve written down your word substitutions, the odds are excellent that your negative feelings will begin to dissipate as well. Try it and see where it takes you.

  • Transform Blaming Behaviors

You might start by changing your perspective to shift away from blaming external forces. Instead of focusing on what others are doing wrong, try to focus on what you could do to improve the situation. Here are some tips that may help you change your perspective. Practice gratitude: Gratitude can be a powerful tool to help you shift your focus away from blame and toward the positive aspects of your life. You might try to take time each day to reflect on what you are grateful for and focus on these things instead of what could be causing you stress or frustration. Take personal responsibility by acknowledging your role in the situation, without blaming yourself needlessly. Notice the way you are contributing to bettering the situation. Thank yourself and Hashem for empowering you with your particular contribution to better the world.

Wednesday, October 6, 2021

Prayer for Staying Safe and at Peace with our Loved Ones During Stressful Quarantine

Parashat Noach

Prayer for Staying Safe and at Peace with our Loved Ones
During Stressful Quarantine


Hashem, allow the purifying waters to wash me clean, 
 so I can emerge healthy from this lengthy quarantine.

Please provide my family and me with Your light,
to keep together while distinguishing wrong from right.

Keeping apart causes much tension and stress,
strengthen me to be able to clean up all this mess!

When sterilizing and pouring boiling water on every fork and spoon,
we need Your blessing to overcome masked tension and stay in tune.

When separated from the entire world together with those we love,
we need more than ever to learn how to be at peace like the dove.

Please Hashem remove the bickering and the irritable heart.
Let us get out of the vicious circle of tearing each other apart.

Please do not let the lion hurt or maim me in any way.
Let us just show respect and keep the rules of the day.

Please allow the cleansing waters to enter my innards and remove the pain,
so we can support each other through this hurdle and unify once again.

Give me strength to serve You and those dependent on my loving care.
Let me help them, cook, rinse and chop, even if they are unable to share.

Keep me safe from any droplets, cough, and sneeze.
Let’s open the window and bring in a little breeze.

Thank You for Your grace, allowing me this window,
through which I can connect with the world when I’m low.

By communicating from the window, I can come out of my shell.
Still, Hashem, let me feel Your love, please raise me up to stay well.

Thanks for the means to shine Your words from afar,
without having to go out anywhere or drive a car.

I have found protected safety in the sealed ark of my room,
whether by reciting Tehillim, learning Torah, or teaching on Zoom.


Based On Bereishit (Genesis) Chapter six and seven: 
ספר בראשית פרק ו פסוק טז
:צֹהַר תַּעֲשֶׂה לַתֵּבָה וְאֶל אַמָּה תְּכַלֶּנָּה מִלְמַעְלָה וּפֶתַח הַתֵּבָה בְּצִדָּהּ תָּשִׂים תַּחְתִּיִּם שְׁנִיִּם וּשְׁלִשִׁים תַּעֲשֶׂהָ

“You shall make a skylight for the ark, and to a cubit you shall finish it to the top, and the entrance of the ark you shall place in its side; you shall make it with bottom [compartments], second story [compartments], and third story [compartments]” (Bereishit 6:16).


Rashi: A skylight: Heb. צֹהַר/tzohar, lit. light. Some say [that it was] a window, and some say [that it was] a precious stone, which gave them light  [Bereishit Rabbah 31:11]. 

A window allows light in from the outside whereas the light of a gem comes from within, from the very essence of the stone.

We can have different approaches to our daily tasks and our role in the world. Undoubtedly, we often need external help to educate, to further our development, and to energize ourselves. This is the ‘making a window,’ getting some light from outside. It also entails looking out, ‘through the window,’ acknowledging what is going on around us and realizing that nothing is arbitrary, that everything is part of the greater scheme of things.

Once we begin this process, we should not satisfy ourselves with merely letting in some light from the outside, like a window. Our goal should be to reveal the essence, to make the gem shine on its own, without relying on assistance.

:ספר בראשית פרק ז פסוק ז וַיָּבֹא נֹחַ וּבָנָיו וְאִשְׁתּוֹ וּנְשֵׁי בָנָיו אִתּוֹ אֶל הַתֵּבָה מִפְּנֵי מֵי הַמַּבּוּל
“Then Noach went in and his sons and his wife and his sons' wives with him into the ark because of the floodwaters” (Bereishit 7:7).

Rashi: And Noach…and his sons: The men separately and the women separately, because they were prohibited from engaging in marital relations since the world was steeped in pain [Tan. Noach 11].

ספר בראשית פרק ז פסוק כג וַיִּמַח אֶת כָּל הַיְקוּם אֲשֶׁר עַל פְּנֵי הָאֲדָמָה מֵאָדָם עַד בְּהֵמָה עַד רֶמֶשׂ וְעַד עוֹף הַשָּׁמַיִם וַיִּמָּחוּ מִן הָאָרֶץ וַיִּשָּׁאֶר אַךְ נֹחַ וַאֲשֶׁר אִתּוֹ בַּתֵּבָה:ה
“It [the Flood] blotted out all beings that were upon the face of the earth, from man to animal to creeping thing and to the fowl of the heavens, and they were blotted out from the earth, and only Noach and those with him in the ark survived” (Bereishit 7:23).

Rashi: אַךְ/ach – “and only Noach,” This is its simple meaning, but the Midrash Aggadah (Tan. Noach 9) [states]: He was groaning and spitting blood because of the burden [of caring for] the cattle and the beasts, and some say that he delayed feeding the lion, and it struck him, and concerning him, it is said (Mishlei 11:31): “Behold a righteous man is requited [for his sins] in this world” - [Tan. Noach 9].