Torah wisdom from Rebbetzin Chana Bracha Siegelbaum
Author, EmunaHealer, Founder and Director of Midreshet B'erot Bat Ayin
Monday, May 12, 2025
Parashat Emor: Why is the Spiritual experience of the Holidays only complete in Eretz Yisrael?
Tuesday, May 6, 2025
Parashat Acharei Mot-Kedoshim: What are the Conditions for Remaining in the Holy Land and Enjoying Its Blessings?
Parashat
Acharei Mot-Kedoshim
What are
the Conditions for Remaining in the Holy Land and Enjoying Its Blessings?
(כז) כִּי אֶת כָּל הַתּוֹעֵבֹת הָאֵל עָשׂוּ אַנְשֵׁי הָאָרֶץ אֲשֶׁר לִפְנֵיכֶם וַתִּטְמָא הָאָרֶץ:
(כח) וְלֹא תָקִיא הָאָרֶץ אֶתְכֶם בְּטַמַּאֲכֶם אֹתָהּ כַּאֲשֶׁר קָאָה אֶת הַגּוֹי אֲשֶׁר לִפְנֵיכֶם:
In the Holy Land, even ordinary actions take on extraordinary meaning. In the Holy Land, even the most ordinary actions take on extraordinary significance. Planting a tree, harvesting a field, or eating its produce all involve mitzvot that fuse the physical with the spiritual. Living in Eretz Yisrael is a continuous encounter with the Divine. The laws of the Torah are not confined to behavior alone – they are engraved into the landscape of the environment surrounding us. The more we sanctify our lives, the more the land responds with blessing.
To be holy, then, is to live in covenantal awareness – to recognize that every moment and detail of life is an invitation to draw closer to Hashem. In Eretz Yisrael, this awareness is not optional. It is the very condition for remaining here, as the Torah reminds us: “You shall keep all My statutes and ordinances, so that the Land does not vomit you out…” (Vayikra 20:22).
Monday, April 28, 2025
Parashat Tazria-Metzora: How Does Spiritual Disease Allude to the amplified Divine Intimacy in the Land of Israel?


Tuesday, April 22, 2025
Parashat Shemini: Why Does Eating Kosher Food Mindfully Help Us Merit Living in The Holy Land?

Why Were Many
Newcomers to Torah Vegetarian Before Embracing the Torah Path?
My husband and I
were both vegetarians for a period before joining a yeshiva and returning to
the Torah path. We soon discovered that many other ba’alei teshuvah
shared a similar experience – instinctively cutting out meat a while before embracing
the Torah path. Looking back, it’s clear this wasn’t a coincidence. For many of
us, abstaining from meat was an unconscious preparation for spiritual
sensitivity – a distancing from the unrefined in pursuit of the pure.
Returning to meat wasn’t easy. It was even more challenging for us environmentalists who cared deeply about animal life and found the concept of animal sacrifice especially difficult to accept. It took heartfelt guidance from our beloved teacher, Rabbi Goldstein zt”l, who explained that sacrifices are not merely ritual slaughter but acts of elevation. The animals, he said, willingly stretched their necks – not as victims, but as offerings ascending to a higher spiritual state. “When a Jew eats meat mindfully,” he taught us, “the animal becomes part of something far greater – not just a human being, but a holy Jew.”
This is especially true at a Shabbat table where the food’s energy is directed toward singing holy tunes, sharing words of Torah, and mitzvot. Rabbi Goldstein encouraged us to print menu cards for our Shabbat meals that proclaimed: “Our table is a mizbeach (altar), and our food is a korban (sacrifice).” We would joyfully recite this sentence each time we broke bread, transforming our meals into a form of avodah (spiritual service). I believe our temporary abstinence from meat helped purify our hearts and made us more receptive to the truth of Torah. Our yearning for holiness led us to intuitively reject impure, non-kosher meat, which is a spiritually numbing food that dulls the soul and clouds inner perception. After learning the laws of kashrut, most of us gradually returned to eating meat, this time with reverence and discernment, understanding that kosher meat – consumed with mindful intention – is not a descent into the physical but a pathway for spiritual elevation.
How is the
Responsibility of Holiness Distinguished in the Land of Israel?
Parashat
Shemini centers on the sanctity of the Mishkan and
the strict requirements for Divine service. For many of us who returned to
Torah observance, the process of spiritual growth began with refining what we
ate and how we lived here in the Holy Land. It is no coincidence that the Torah
places great emphasis on holiness in physical acts, especially in eating. The
sanctity of the Mishkan – the dwelling place of the Shechinah – required
preparation, purity, and boundaries. Likewise, the sanctity of the Land of
Israel depends on how we live within it and sanctify the physical, Eretz
Yisrael, even the physical becomes spiritual. Being careful to eat only kosher
food – from which the blood of the animal has been removed – is one way to
merit living in the holy land.
The Ramban explains that the holiness of the land is bound to our actions. The mitzvot were primarily given to be fulfilled in the Land of Israel, and it is only here that the Shechinah can truly dwell. Since the Land of Israel, the center of the inhabited world, is the inheritance of Hashem, and specially designated for His Name, when dwelling in His Land we must be sanctified in our conduct, to be worthy of His presence. This is especially so in matters of forbidden relationships and other mitzvot tied to the purity of body and soul. That is why the Torah warns: “Keep all My statutes and ordinances… so that the Land does not vomit you out” (Vayikra 20:22). Eretz Yisrael does not tolerate impurity. Outside the Land – even though all belongs to Hashem – purity is never complete due to the ruling spiritual forces, and nations assigned their own celestial guardians. But in the Land of Yisrael, Hashem alone is our G-d, and we are uniquely bound to Him. The fullness of Divine service is meant to take place specifically in the Land of Israel (Ramban, Vayikra 18:25).
Sunday, May 26, 2024
How Do the Curses Herald Eternal Hope for Redemption?

Parashat Bechukotai
How Do the Curses Herald Eternal Hope for Redemption?
Elevating Ourselves to Becoming Immune to Curses
This morning, I got up on the wrong side of the bed. I had been lying awake during the night with gloomy thoughts about various matters that weren’t going well in my personal and professional life. Being in shalom with others is of ultimate importance to me. Yet despite my best efforts to solve a dispute peacefully in a way, where both sides yield to the other for the sake of shalom, I hadn’t been successful. What is worse, sadly ☹ there seems to be no prospect that this will ever happen. In response to my suggestion to work out an agreement that would make us both feel good about each other so that we would be able to greet each other with shalom while looking each other in the eye, I received a message, saying, “I am deliberating whether to find a way to force you to give me what I want or to let G-d demand your debt. I am personally not forgiving you.” Being an energetically sensitive person, I’m concerned that this toxic message includes a curse. Although I’ve done spiritual healing for undoing the curse, I’m still apprehensive and my concern keeps me up at night. Every night I have this person in mind when reciting the prayer of forgiveness before going to sleep. How I wish this were mutual! When I woke up late groggy and irritated with little desire and focus to write my blog, I decided to pull myself up. It is known that when King David initiated his Tehillim with Mizmor L’David, (as opposed to when his Tehillim begins with L’David Mizmor), he elevated himself from depression through his melody. We can all be inspired and learn from King David to rise from whatever low we may find ourselves. Trying to unpack the hidden message in uncomfortable situations, and searching for the good points in ourselves and others is the key to personal elevation. I reminded myself, that although Parashat Bechukotai is known for its curses it actually opens with blessings if only we “follow Hashem’s statutes and observe His commandments and perform them” (Vayikra 26:3). If we are clear that we are doing the right thing in Hashem’s eyes nothing, and no one can harm us.
Why Does Parashat Bechukotai Mention Many More Curses than Blessings?
Parashat Bechukotai opens with ten verses of blessings followed by twenty-eight verses of curses. They include illness, famine, plague, desolation, and exile. We may wonder why the descriptions of the blessings are so lacking compared to the rich descriptions of the curses. Yet when we look deeper into the wording of the blessings and the cures respectively, we’ll notice that the “blessing verses” come all at once, like an overflowing, boundless blessing of abundance. “If we follow Hashem faithfully” His endless blessings will immediately envelope us. This is because by walking with Hashem we remove the blocks that prevent us from receiving Hashem’s infinite light and goodness which He constantly showers upon us. In contrast, the root of all curses is when we impede Hashem’s blessings from entering our entire being, by entertaining negative emotions such as fear and anger and straying from the Torah path. Therefore, every curse is paraphrased with a precondition expressing various levels of blocks we cause upon ourselves by diverging from the way of G-d. Through His compassion, Hashem doesn’t expend all the curses in one go. He starts with the less severe punishments to give us a chance to repent. If that doesn’t help, He is compelled to administrate a stronger and more bitter medicine, each subsequent curse according to the level of the block our wrongdoing creates. Thus, if you count the verses that describe the curses themselves, and not the actions that brought about the curses (variations of “if you do not listen to Me”), it turns out that there are no more curses than blessings. Furthermore, the numerous verses about the curses are actually blessings in disguise. They don’t come all at once but in stages, starting with the mildest curses to teach us the gradual, involving process of constant assessment and hope that we mend our ways and open ourselves to receive Hashem’s infinite light. Thus, in truth, the blessings far outweigh the curses. They permeate everything, infusing the world with their goodness. “I will surely open the floodgates of the heaven for you and pour down endless blessings upon you” (Malachi 3:10).
How do We Tap Into Eternal Hope Even Within Horrific Curses?
The curses culminate with Hashem’s promise that He will never reject us no matter how far we have gone. His Presence follows us perpetually to whatever exile we must undergo:
ספר ויקרא פרק כו פסוק מד
וְאַף גַּם זֹאת בִּהְיוֹתָם בְּאֶרֶץ אֹיְבֵיהֶם לֹא מְאַסְתִּים וְלֹא גְעַלְתִּים לְכַלֹּתָם לְהָפֵר בְּרִיתִי אִתָּם כִּי אֲנִי הָשֵׁם אֱלֹהֵיהֶם: (מה) וְזָכַרְתִּי לָהֶם בְּרִית רִאשֹׁנִים אֲשֶׁר הוֹצֵאתִי אֹתָם מֵאֶרֶץ מִצְרַיִם לְעֵינֵי הַגּוֹיִם לִהְיוֹת לָהֶם לֵאלֹהִים אֲנִי הָשֵׁם:
“Yet, despite all this, while they are in the land of their enemies, I will not reject them… I will remember for them the covenant of their ancestors, whom I took out from Egypt in the eyes of the nations, to be their G-d. I am the Hashem” (Vayikra 26:44-45).
Rabbeinu Bachaya explains the unusual expression וְאַף גַּם זֹאת /v’af gam zot – “But despite all this” in depth. According to the simple meaning (peshat), it refers to G-d’s promise to keep His Covenant with the Jewish people no matter what. From the kabbalistic perspective approach, the word זֹאת/zot refers to the Jewish people as understood from Tehillim 118:23 that we recite during Hallel: מֵאֵת הָשֵׁם הָיְתָה זֹּאת – “This was from Hashem” which according to its inner meaning means: “The Jewish people emanated from Hashem.” Since we emanate from Hashem, we eternally carry an element of the Shechinah with us. Therefore, the Shechinah follows the Jewish people wherever they may be exiled. The preceding words אַף/af and גַּם/gam refer to Gevurah and Chesed respectively. Interestingly גַּם/gam consists of the first two letters of גְּמִילוּת חֲסָדִים/gemilut chassadim – bestowal of loving/kindness (Based on Rabbeinu Bachaya, Vayikra 26:44). Perhaps our verse alludes to Hashem’s eternal promise that even when (G-d forbid) a Jew rejects G-d, (“despite all this”) Hashem will always remain our G-d. He will remember the covenant through judgment (אַף/af), because we deserve it due to the merit of our Fathers, and He will never reject us – even if we don’t deserve it – due to His loving/kindness (גַּם/gam). Thus, even the curses herald eternal hope for redemption. As Martin Luther King put it. “God is just. He may punish. He may hide His face. But He will not break His word. He will fulfill His promise. He will redeem His children. He will bring them home” (Quoted by Rav Jonathan Sacs, The Birth of Hope, Bechukotai 5779). Within G-d’s justice resides His loving kindness even if we have betrayed the covenant Hashem never gives up on us. Eventually, we must all return home to the Torah and to the Promised Land.
Gratitude Focus for the Week of Parashat BeChukotai –
Some Tips for How to Revert Negative Energy and Curses into Blessings
Although negative energy and curses exist, being too preoccupied with these matters makes us more susceptible to becoming victims. We can strengthen our immunity to negative energy by aligning ourselves with Hashem, and elevating our own energy through Emunah that whatever happens is from Hashem and for a reason. “The evil eye does not have power except over a person whose eyes are blemished to look at a place unsuitable for him” (Rav Tzaddok of Lublin, Yisrael Kedoshim 6). When we do not look at what belongs to others and avoid sending out negative energy, negative energy will also have no power over us. Let us be particular never to send out negative energy to anyone! Note that negative energy has no power over the person who doesnot want to take nourishment from what does not belong to him (Babylonian Talmud, Berachot 20a).







