Showing posts with label Parashat Metzora. Show all posts
Showing posts with label Parashat Metzora. Show all posts

Thursday, April 18, 2024

How Can We Transform Our Homes from the External to the Internal Dimension?

Printable Version

 Parashat Metzora  How Can We Transform Our Homes from the External to the Internal Dimension?

 


How do I Reunite the Torn Apart Pieces of my Psyche? 

I feel the ground is being torn down from under my feet. Everything is topsy-turvy! The house never looks as messy as at the peak of Pesach cleaning. With my head in the depths of the kitchen cabinet and pots and pans scattered all over the kitchen floor, I am overwhelmed by a feeling of dissolvement.  It is as if all the different parts of myself are turning into torn-apart pieces, that I must sort out and bring back together in a different composition. There are treasured, vital items in the kitchen, and in my character that I must give their proper place, remove any external grime or dust, and make them shine. Some things are still important and usable, yet to a lesser degree. I will also remove their external attachment and keep them while relegating them to the backstage of my kitchen cabinet and psyche. There are other items that I painfully must be ready to let go of. It could be a favorite tunic or utensil that has been used up and become utterly threadbare and tattered or completely dilapidated. Correspondingly in my psyche, this could refer to a strong will to keep a thought, an attachment, or a relationship that no longer serves me. In the wake of Pesach, we are shedding layers on many levels and learning to let go. With every chametz crumb – we discard – we mustn’t forget to include its inner dimension and let go of any ego attachment. When I become humbled by feeling powerless and unable to keep my life under control, that is when I invite Hashem inside to help me reorganize my torn-apart pieces into a new and greater whole. 


The Blessings in Disguise within Plagues 

Even among the hardest tests we undergo, we can find many matters for which to be grateful. Parashat Metzora which is mostly about the plague of the spiritual skin disease of tzara’at, teaches us about the treasure found within the agony of the plagues.  Similarly, we have experienced positive effects during our recent plague of the coronavirus pandemic, such as reduced road traffic accidents, better communication, closeness among the family units, and other blessings in disguise. I believe the Coronavirus has helped us to discard the external or superfluous while treasuring the essential and internal. It has taught us that rather than dispersing our energy to the outside, it is vital to strengthen our connection with our loved ones, focusing, and investing more in them. In other words, the coronavirus has taught us a lesson on living more inner lives. 


ספר ויקרא פרק יד פסוק לד כִּי תָבֹאוּ אֶל אֶרֶץ כְּנַעַן אֲשֶׁר אֲנִי נֹתֵן לָכֶם לַאֲחֻזָּה וְנָתַתִּי נֶגַע צָרַעַת בְּבֵית אֶרֶץ אֲחֻזַּתְכֶם:

“When you come to the land of Canaan, which I am giving you as a possession, I will place a lesion of tzara’at upon a house in the land of your ancestral possession” (Vayikra 14:34). 


This is [good] news for them that plagues would come upon them, (Torat Kohanim 14:75), because the Amorites [residents of Canaan] concealed treasures of gold in the walls of their houses during the entire forty years that the Israelites were in the desert, and in consequence of the plague they would demolish the house and discover them  [Vayikra Rabbah 17:6]; (Rashi, Vayikra 14:34).


How Can Plagues be a Result of Elevating the Sparks?

Rashi explains that the plague on the house is good ‎tidings for its owner because tzara’at required the owner to tear down the whole ‎house, which revealed treasures buried underneath by the previous ‎Canaanite owners, amounting to far more in value than the worth of the entire house.‎ The inner meaning of the “good tidings” is not only finding the material treasure” but the process of elevating divine fallen sparks. Kedushat HaLevi reminds us about the rule that the true joy we ‎experience is when we elevate the fallen sparks from the ‎‎Shechinah bringing them to the level of serving their ‎Creator. When we succeed in elevating fallen sparks, then the innerness within these sparks elevates not only the inner part of ourselves but even the sparks of the exterior part of ourselves, ‎known as the ‎חצוניות‎/chitzoniyut, so that we are enabled to discard this part of ourselves.‎ Our house has an internal and external dimension. The internal dimension is comprised of elevating the sparks, whereas the discarded parts constitute the external dimension. Comparing the human soul to the inner spark, and the body without the soul to the exterior, explains why the body of a deceased becomes impure. This is because it has lost the inner spark that connects it with the divine – the source of purity.  Similarly, once the sparks within the external parts of our home are elevated, then these external parts likewise become impure by losing their connection to the Divine. When our Torah verse speaks of the house’s exterior ‎suddenly displaying signs of a plague, this is nothing other than ‎the foul-smelling residue left behind in their house after the ‎Israelites had elevated fallen sparks by fulfilling G-d’s mitzvah (Devarim 20:16) ‎not to allow any of the Canaanite residents to survive.  ‎‎Rashi speaks of the glad tidings for the ‎Jewish people when they discover tzara’at upon the houses in the land of Israel that they newly conquered, referring to their joyful discovery of being able to raise the sparks so that they became elevated to spiritually higher regions. Yet after these sparks had left the houses, the houses became exterior and had to be demolished. This is the good news for the treasures that were found after demolishing the houses are the sparks, for the main happiness is to raise up sparks (Based on Kedushat Halevi, Parashat Metzora).


What is the Recipe for Elevating Sparks?

People often ask me “How do we elevate sparks?” I explain that raising sparks entails focusing on and connecting with Hashem through even the most pleasurable or the most painful experiences. For example, when we eat the most delicious Shabbat meal in a way that rather than succumbing to the temptation of taking selfish pleasure, we dedicate the pleasure we experience to serving Hashem by honoring Shabbat. Conversely, when we go through the hardest pain, which could easily make us feel that Hashem has forsaken us, yet we nevertheless choose to trust Hashem believing that this too is for the best, then we also elevate sparks. In both situations, a person is naturally so entrenched in the intensity of his experience that it is a great challenge to devote this personal experience completely to G-d. This principle applies firmly to the original war of conquering the Land of Israel without “allowing any soul to live from among these peoples’ cities, which Hashem, your G-d, gives you as an inheritance” (Devarim 20:16). Being a combat soldier ready to kill in a war is about the greatest pain a person can experience. It can tempt a person to succumb to his lowest animal instincts of anger and aggressiveness while fighting for the sake of victory for its own sake. When the soldier rises above his own selfish survival instinct to engage in violence and rather focuses on the mitzvah of serving Hashem by obliterating every single person among the evil enemy, what could be a greater way of raising up fallen sparks? 


A Woman’s Pesach Cleaning – The Rectification from the Tree of Knowledge 

The strong connection with Hashem that is necessary against all the odds to raise up sparks transforms us from living in the חצוניות/chitzoniut – ‘exterior realm’ to entering into the פנימויות/penimiut – ‘internal realm.’ Rav Shlomo Carlebach teaches us that during Pesach Hashem illuminates such a great light for us, through our innerness, that we are bound to enter the internal realm. When Hashem wants to give us something so heavenly, we need to purify the external so we can stand completely ‘inside,’ without allowing any stronghold for the ‘exterior realm.’ Cleaning the house is one of the greatest rectifications for the sin of the Tree of Knowledge. This rectification is handed over to the woman. It may seem lonely at times, for as much as the husband and children try to help, they can never enter totally into the domain of the woman’s rectification. In the place where a woman cleans and organizes while investing so much depth and seriousness – in that place, she is truly alone (Based on Rav Shlomo Carlebach, Lev HaShamayim: Pesach pp.85-88). Everything about the Tree of Knowledge is about the external dimension. It is what brought about the very first exile, from the utmost innermost place – the Garden of Eden. When we clean the house mindfully, we shed its external layers of dust and grime and thereby transform our home from the external dimension of the Tree of Knowledge to enter the internal dimension of the Tree of Life. Through Pesach cleaning, we have the opportunity to touch such an elevated place, which only a woman can reach. 

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Gratitude Focus for the Week of Parashat Metzora

“Japanese people have always regarded cleaning as more than a common chore. It’s normal there for elementary and junior high school students to clean their classrooms together. Cleaning is carried out not because there is dirt, but because it’s an ascetic practice to cultivate the mind.” (Shoukei Matsumoto, Guide to a Clean House and Mind p. 3). Every year, before Pesach, we are commanded to prepare our homes by getting rid of all the chametz, to start fresh and clean, to sweep out all the gunk and crumbs. We can do the same thing with the homes called our bodies, where we store a lot of aches, pains, annoyances, disturbances, stresses, maladaptive habits, etc. Guided meditations are a great way to clear your mind/body of the “chametz” before Pesach.

  • Invite Your Community to Join Your Guided Meditation – preparing their minds and psyches for Pesach. Set the mood by lighting candles or dimming lights and turning off phones and other distractions. You may ask the following four questions as part of your Pesach meditation. 

  1. What will you be cleaning for Pesach?

  2. Why will you be cleaning for Pesach?

  3. Does cleaning your space free you to be able to focus your attention inwards?

  4. Which items are meaningful to you? How will these items help inspire you this Pesach?


  • “We are Closer to G-d when We are Asking Questions Than When We Think we Have Answers” (Avraham Yehoshua Heschel) – While you go about your Pesach cleaning ask yourself questions about the chores you are doing that will inspire you to shed exterior layers of yourself. For example, when cleaning a certain kitchen drawer, you could ask how this drawer is a reflection of the state of your psyche, and how you can reorganize it in a way that will affect your inner being positively. When you scrub suborn stains, you could ask, what are the stubborn stains of my character that I need to remove? and what would be the most effective way to remove them? How do you think the process of cleaning and searching for chametz impacts your spiritual preparation for Pesach?


  • Look for Hidden Treasures – Pray to Hashem to find your lost objects while you clean for Pesach. Perhaps during your ordeal of Pesach cleaning you may find a long-lost precious earring or any other item you may have displaced. Rejoice and feel grateful to Hashem for opening your eyes to find hidden treasures!


  • Allow Yourself to Be Grateful for the Healing Opportunity of Cleaning – While we focus on removing all of the physical chametz from our homes, notice how the act of cleaning can spark an internal process of introspection, and strengthen your connection to Hashem. You can make your Pesach cleaning a collaborative event by engaging in a post-cleaning discussion and celebration to share what you gained from the experience and discuss what stands out to you most about your experience of cleaning for Pesach.


  • Set an Intention for Your Pesach Cleaning to Remove the External Chametz for the Sake of the Mitzvah – so that you can elevate the sparks and transform your home to be aligned with the inner dimension. Focus on how the process of cleaning for Pesach is a way to rectify eating from the Tree of Knowledge – the source of everything external. 

Sunday, April 16, 2023

Tapping into Underlying Emotional and Spiritual Causes of Disease

 

Parashat Tazria Metzora
Tapping into Underlying Emotional and Spiritual Causes of Disease

Every Physical Ailment has an Underlying Spiritual and Emotional Root
In this week’s double parasha we learn about the spiritual disease of tzara’at, (commonly mistranslated as leprosy, but in fact more like the skin disease of psoriasis). In EmunaHealing we believe that every illness has an underlying emotional or spiritual cause. If, in treatment, we only treat the symptoms, but ignore the underlying cause of the disease, the illness will keep returning and manifest itself in other ways. Even in conventional medicine, it has been recognized that chronic stress is a major factor in causing various ailments such as high blood pressure, heart disease, diabetes, obesity, depression or anxiety, and skin problems, such as acne or eczema. During an EmunaHealing treatment, we ask Hashem to reveal the underlying roots of the various symptoms the person in treatment experiences. In my experience, the underlying roots of many physical ailments are not only stress but fear, trauma, anger, self-hatred, perfectionism, confusion, lack of commitment, guilt, criticality, judgment, bitterness, shame, lowliness... as well as negative energy, jealousy, ayin hara (evil eye), lack of simcha (joy), love, self-acceptance, clarity, etc. The disease of tzara’at described in this week’s Torah portion is the strongest proof that it is only possible to thoroughly heal the sick by treating the psychological and spiritual root of the illness. Rabbi Yochanan says: tzara’at comes due to seven matters, (there are seven possible causes of this disease): 1. forbidden sexual intercourse; 2. arrogance; 3. robbery; 4. bloodshed; 5. an oath taken in vain; 6. lashon hara, (evil speech); and stinginess (literally a narrow eye) (Babylonian Talmud, Keritot 26a). 

The Kohen and Spiritual Healer rather than the Physician Treats the Metzora
Two chapters of the Book of Vayikra are devoted to the halachot of dealing with a person afflicted with tzara’at. Of the seven causes of this disease, the sin of evil speech is foremost. The Hebrew term, metzora (someone afflicted with tzara’at), is an acronym for motze shem ra – ‘spreading a bad name. It refers to a spreader of slander or one who brings about harm through speech. The metzora would be isolated from the community for an indefinite period. This consequence would heighten the slander’s awareness of the divisive effects of harmful speech.

ספר ויקרא פרק יג פסוק ט נֶגַע צָרַעַת כִּי תִהְיֶה בְּאָדָם וְהוּבָא אֶל הַכֹּהֵן:
(י) וְרָאָה הַכֹּהֵן וְהִנֵּה שְׂאֵת לְבָנָה בָּעוֹר וְהִיא הָפְכָה שֵׂעָר לָבָן וּמִחְיַת בָּשָׂר חַי בַּשְׂאֵת:
(יא) צָרַעַת נוֹשֶׁנֶת הִוא בְּעוֹר בְּשָׂרוֹ וְטִמְּאוֹ הַכֹּהֵן לֹא יַסְגִּרֶנּוּ כִּי טָמֵא הוּא:
(יב) וְאִם פָּרוֹחַ תִּפְרַח הַצָּרַעַת בָּעוֹר וְכִסְּתָה הַצָּרַעַת אֵת כָּל עוֹר הַנֶּגַע מֵרֹאשׁוֹ וְעַד רַגְלָיו לְכָל מַרְאֵה עֵינֵי הַכֹּהֵן:
(יג) וְרָאָה הַכֹּהֵן וְהִנֵּה כִסְּתָה הַצָּרַעַת אֶת כָּל בְּשָׂרוֹ וְטִהַר אֶת הַנָּגַע כֻּלּוֹ הָפַךְ לָבָן טָהוֹר הוּא:
“If a person has a lesion of tzara’at, he shall be brought to the kohen. The kohen shall look [at it]. If, behold! there is a white se’eit (lesion) on the skin, and either it has turned the hair white, or there is healthy, live flesh in the se’eit, it is old tzara’at on the skin of his flesh, the kohen shall pronounce him impure; he need not quarantine him because he is impure. But if the tzara’at has spread over the skin, whereby the tzara’at covers all the skin of the [person with the] lesion, from his head to his feet, wherever the eyes of the kohen can see it, then the kohen shall look [at it]. Behold! the tzara’at has covered all his flesh, he shall pronounce [the person with] the lesion pure. He has turned completely white; he is pure” (Vayikra 13:9-13).

When a person noticed that he might be coming down with tzara’at, rather than consulting a physician he would go to the Kohen, who served as a spiritual healer. The kohen would examine, diagnose, and subsequently oversee the healing ritual of the spiritual disease of tzara’at. The diagnosis was somewhat counterintuitive. A person whose tzara’at had spread to cover his entire body was considered pure. 

Achieving Purity from the Total Spread of Disease
When a disease has spread fully it is presumably at its worst, then why is a person – whose entire body is covered with tzara’at – considered pure? This phenomenon can be understood in light of the Talmudic dictum, “The son of David will not come until the entire kingdom will be converted to heresy” (Babylonian Talmud, Sanhedrin 97a). Similarly, “The son of David will come only in a generation that is entirely meritorious, or in a generation that is entirely guilty” (Ibid. 98a). If a person is totally free of tzara’at it is evident that he is pure, but when delving beyond the surface it also makes sense that a person completely covered with the disease is pure as well. The Torah Temima explains that when the disease spreads to the entire body, it shows that the sickness emerged completely to the surface of the body leaving the interior body healthy. Often people – who have experienced life crises – report that when they reached the bottom, there was only one way to go – so they elevated themselves into a positive life-changing experience. It seems to me that once the tzara’at has spread so totally that there is not even a speck of healthy skin, the inflicted person has become so broken that his ego totally dissolves. He becomes aware of how powerless he is to heal himself and how dependent he is on Hashem’s mercy. Through completely surrendering and letting go of the prior arrogance he has achieved the spiritual purpose of the disease: complete repentance. As it states, “When suffering comes upon a person, he must consider his deeds, as the prophet proclaims, ‘Let us search and examine our ways, and let us return to Hashem’ (Eichah 3:40);” (Berachot 5a). The relevance of paying attention to the outward signs of an illness – be it physical, emotional, or spiritual – is eye-opening. We’re taught the importance of being proactive, not just reactive. The Torah alerts us to be aware – to identify and treat the signs so that a state of overall health is restored. These are the lessons that we can learn from the ancient malady of tzara’at. Let us always search for the underlying spiritual root of whatever affliction we may suffer, so that we can repent sincerely and achieve complete healing! 

EmunaHealing Exercise for Transmuting Negativity to Lifechanging Positivity
1. Settle yourself in your private personal space. Breathe deeply and allow all your thoughts to pass through you. Slowly experience how your mind is becoming clearer of all the static.
2. Ponder the underlying cause of any affliction you may have experienced or even still are experiencing. Perhaps you have been arrogant, or you may still entertain a tinge of arrogance. Think about the pettiness of these negative emotions. Compared to the Almighty we are less than the smallest ant.
3. Allow yourself to feel your pain, be it physical, emotional, or spiritual. Many of us suffer from feeling disconnected. Sometimes, when things don’t go the way, we had hoped, we experience suffering. Or perhaps it is not emotional but physical pain you suffer. Is your lower back aching? Envision your entire self including all your pains and suffering dissolving into the greater whole of the Creator and His universe.
4. You are alone with yourself. Temporarily quarantined from others to re-evaluate your relationships. Shattered relationships are often the remnants of thoughtless, stinging, words. Even if the words spoken are true, the impact can wind up being painful, and the aftermath can continue to adversely impact future generations. Consider any negative or thoughtless words that may have emanated from your lips. Breathe regret into your head and heart. Allow this feeling to spread throughout your entire body.
5. In last week’s Torah portion, Shemini, we were charged not to eat certain prohibited foods. Breathe into the notion that just as we must care about what goes into our mouths, we must be as concerned and careful about what comes out of our mouths. Keep breathing while recalling that just as eating contaminated food can cause physical sickness, speaking contaminated words can cause spiritual illness.
6. Every mindful moment can produce victory over negativity. Striving to dispel harmful speech starts with each of us. Using kind and positive speech will add value to your life and the lives around you. Place your hands on your heart and feel the love you have for your loved ones. Think with your heart positive thoughts about any person of your choice. These loving thoughts will strengthen your resolve to speak positively, as well.
7. Make a resolve to eradicate hurtful speech. Words can build, but they can also destroy. “Death and life are in the power of the tongue” (Mishlei 18:21). Harmful speech, malicious gossip, and insensitivity to others are pervasive, spreading virally, infecting minds, with a boomerang effect – it eventually returns to bring negativity into one’s own life. The transformative results of speaking kindly are positively lifechanging.

Wednesday, April 6, 2022

Prayer for Divine Assistance to Avoid Evil Speech


Parashat Metzora

Prayer for Divine Assistance to Avoid Evil Speech
 
I desire to be sincere and practice what I preach.
Please Hashem help me elevate my speech!
 
Going to a family gathering can be a difficult test.
Please help empower me negative speech to divest!
 
I plead You to heed this important request
that in everyone I will see only the best!
 
Let it be that any malicious word
that may be said would never be heard.
 
Words of judgment so easily from our tongue slip.  
Do not allow even a drop of evil speech to drip.
 
Offensive words travel like a video clip.
I pray fervently that You will help me zip by lip.
 
Let us overcome negativity and blame,
and not inflict on anyone an evil name!


Based on the Book of Vayikra Chapter 14 verse 2:
 
ספר ויקרא פרק יד פסוק ב זֹאת תִּהְיֶה תּוֹרַת הַמְּצֹרָע בְּיוֹם טָהֳרָתוֹ וְהוּבָא אֶל הַכֹּהֵן:
“This shall be the law of the person afflicted with tzara’at, on the day of his cleansing: He shall be brought to the kohen” (Vayikra 14:2).
 
תלמוד בבלי מסכת ערכין דף טו/ב ואמר ר' יוסי בן זימרא כל המספר לשון הרע נגעים באים עליו אמר ריש לקיש מאי דכתיב זאת תהיה תורת המצורע זאת תהיה תורתו של מוציא שם רע...
Rabbi Yosei ben Zimra says: Anyone who speaks malicious speech will be afflicted by plagues (tzara’at)…  Reish Lakish says: What is the meaning of that which is written: “This shall be the law of the leper [metzora]? This means that this shall be the law of a defamer [motzi shem ra, literally the one who causes an evil name] (Babylonian Talmud, Arichin 15b).

רמב"ם יד החזקה הלכות טומאת צרעת פרק  טז …שהמספר בלשון הרע משתנות קירות ביתו… ואם עמד ברשע ומשתנין הבגדים שעליו... אם חזר בו יטהרו ואם עמד ברשעו משתנה עורו ויצטרע ויהיה מובדל ומפורסם לבדו עד שלא יתעסק בשיחת הרשעים שהוא הליצנות ולשון הרע…

When a person speaks lashon hara, the walls of his house change color... If he persists in his wickedness... the clothes he wears change color. If he [still] persists in his wickedness... his skin undergoes changes, and he develops tzara’at. This causes him to be isolated and for it to be made known that he must remain alone so that he will not be involved in the talk of the wicked, which is folly and lashon hara” (Mishnah Torah, Sefer Tahara, Hilchot Tum’at Tzara’at 16:10).