Showing posts with label doubt. Show all posts
Showing posts with label doubt. Show all posts

Wednesday, July 10, 2024

Parashat Chukat: A Tribute to Miriam – The Provider of the Eternal Well of Emunah

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Parashat Chukat
A Tribute to Miriam – The Provider of the Eternal Well of Emunah 

Why do We Appreciate Something or Someone So Much More When They are Gone?
“You only appreciate something when you lose it” seems to be a universal principle. How many times has it happened that you held on to an item – be it a garment or a cooking utensil or whatnot – although you hadn’t needed it for years? Then after you finally gave or threw the item away, the very next day you urgently need it!  Unfortunately, we also often truly appreciate people after they are gone. Many great authors like H.C. Andersen, only received their due credit posthumously.  I realize how much I often appreciate the contribution of certain students especially after they have left. For example, we have a wonderful, modest student who went abroad to visit her family for an extended time. As soon as she was gone, the cleanliness of the midrasha kitchen and Beit Midrash fell apart. None of us had realized how hard this student worked to take out the compost and garbage, sweep, mop, clean up the stray mugs from the classroom, do the dishes, organize the books, and more. She did her work quietly without taking any personal credit. When our youngest son took a while to get married, it seemed a bit of a nuisance to keep providing him with room and board for so many years. Only after he got married and left us empty nesters, did we truly appreciate all his many contributions, and we still miss his daily presence dearly. I especially recall working at my desk and hearing my son’s singsong of his Torah learning from his adjacent room. Pesach preparations this year were also overwhelming without his help, and with no one to clean ‘his own room.’ At this moment, I’m praying for the return of the internet or to be able to complete my blog without the internet. I’m counting the hours that Netfiber has been down which so far amounts to 15, it seems that there is only one thing more vital for survival than the internet, which we may all take for granted until it runs out, as we have experienced in our neighborhood at the most inconvenient occasions. Yes, you guessed it, when the water pipes have broken down we all cry out “Water, water!”

Miriam Perpetually Answers the Cry for Water
This cry – although less severe – echoes the cry of our forefathers in the wilderness, after Miriam’s burial:

במדבר פרק כ:א-ב וַיָּבֹאוּ בְנֵי יִשְׂרָאֵל כָּל הָעֵדָה מִדְבַּר צִן בַּחֹדֶשׁ הָרִאשׁוֹן וַיֵּשֶׁב הָעָם בְּקָדֵשׁ. וַתָּמָת שָׁם מִרְיָם וַתִּקָּבֵר שָׁם: ב) וְלֹא הָיָה מַיִם לָעֵדָה. וַיִּקָּהֲלוּ עַל משֶׁה וְעַל אַהֲרֹן: ג) וַיָּרֶב הָעָם עִם משֶׁה וַיֹּאמְרוּ לֵאמֹר וְלוּ גָוַעְנוּ בִּגְוַע אַחֵינוּ לִפְנֵי הָשֵׁם: (ד) וְלָמָה הֲבֵאתֶם אֶת קְהַל הָשֵׁם אֶל הַמִּדְבָּר הַזֶּה לָמוּת שָׁם אֲנַחְנוּ וּבְעִירֵנוּ: 
“Then the children of Israel, with the whole congregation, to the desert of Tzin, on the first of the month: and the people dwelled in Kadesh.” Miriam died there and was buried there, and there was no water for the congregation. They then assembled against Moshe and Aharon. The people quarreled with Moshe saying, ‘If only we had perished when our brothers perished before Hashem.’  Why have you brought Hashem’s congregation into this wilderness for us and our animals to die there?” (Bamidbar 20:1-2).

The Talmud asks why the lack of water is mentioned immediately after Miriam’s death. Rabbi Yossi answers that of the three miraculous gifts in the wilderness, the well was in the merit of Miriam. When Miriam died, the well subsided, as it is written: “Miriam died there.” This is followed by, “Then there was no water for the congregation” (Babylonian Talmud Ta’anit 9a). This is to teach us, that during the entire forty years, the Jewish people were blessed with the well of water in Miriam’s merit (Rashi, Bamidbar 20:2). Only after Miriam’s passing was it discovered that the well was in her merit. For more than 38 years, the Well of Miriam accompanied the Israelites’ desert wandering, without Miriam ever receiving the slightest credit, or gratitude for it from any of the Israelites. The water that the people had enjoyed all these years was due to the merit of Miriam who had stood by watching what would happen to her infant brother when he was in a basket in the reeds at the edge of the river (Shemot 2:4). G-d rewarded her for that act of kindness by making her the water provider for Moshe’s people. The people didn’t appreciate this until the well ceased with Miriam’s death (Rabbeinu Bachaya, Bamidbar 20:2).

The Concealed Well of Miriam
The first time we hear about Miriam’s Well is in Refidim, when Hashem tells Moshe to hit a certain rock that would spring forth water. That was the well of Miriam (Shemot 17:1-7). “This rock at Refidim was the same rock we encountered almost 40 years later at Kadesh. This was also the source of the well of Miriam which traveled with the Israelites through the desert during all those years” (Rabbeunu Bachaya, Shemot 17:6). On the surface it seemed that Moshe brought the well as he was the one who hit the rock that gushed forth water. No one had any idea that the well was in the merit of Miriam until she died. We also don’t hear a word of Miriam taking credit for the well. She modestly concealed her greatness, allowing her brothers to stand in the limelight. With a soft motherly caress, she sweetened Israelites’ bitterness and provided sweet waters.

Sweetening the Bitterness of Doubt with Waters of Emunah
The thirst for water caused Israel to doubt Hashem: “Is Hashem among us or not?” (Shemot 17:7). The consequence of this heresy appears in the following Torah verse: “Amalek came and fought with Israel in Refidim” (Shemot 17:8). Amalek is the exterior reflection of the piercing doubt in their heart, as the gematria of עֲמָלֵק/Amalek = סָפֵק/safek – ‘doubt.’ The inner conquest over doubting Hashem happened when the people drank from Miriam’s well: …Before they drank from the well, what did they say? “Is Hashem among us or not?” (Shemot 17:7). After they drank, they said, “All that Hashem spoke we will do and we will hear” (Shemot 24:7); (Midrash (Shocher Tov), Tehillim 5). מִרְיָם /Miriam strengthened the people against doubt and Amalek as the gematria of both the first part of her name and Amalek is מר/mar – ‘bitter.’ Miriam’s well not only satiated the Israelites’ thirst but moreover, provided them with the spiritual nutrients of emunah, which sweetened their spiritual bitterness. After Egypt had imbittered their lives for so long, the Israelites needed Miriam to soothe their pain. Sweetening and soothing the pain is exactly the job of Puah to soothe the crying babies. Puah: This was Miriam, [called Puah] because she cried (פּוֹעָה/poah), talked and cooed to the newborn infant in the manner of women who soothe a crying infant (Rashi, Shemot 1:15). Miriam was the spiritual midwife who appeased and soothed the people newborn from the womb of Egypt.

Where is Miriam’s Well Today?
Parashat Chukat teaches us that Miriam’s well provides faithful nourishment even to this day.

ספר במדבר פרק כא פסוק יח בְּאֵר חֲפָרוּהָ שָׂרִים כָּרוּהָ נְדִיבֵי הָעָם בִּמְחֹקֵק בְּמִשְׁעֲנֹתָם וּמִמִּדְבָּר מַתָּנָה: (יט) וּמִמַּתָּנָה נַחֲלִיאֵל וּמִנַּחֲלִיאֵל בָּמוֹת: (כ) וּמִבָּמוֹת הַגַּיְא אֲשֶׁר בִּשְׂדֵה מוֹאָב רֹאשׁ הַפִּסְגָּה וְנִשְׁקָפָה עַל פְּנֵי הַיְשִׁימֹן:
“A well dug by princes, carved out by nobles of the people, through the lawgiver with their staffs, and from the desert, a gift. From the gift to the streams, and from the streams to the heights. From the heights to the valley in the field of Moav, at the top of the peak, that overlooks הַיְשִׁימֹן/hayeshimon ‘the wastelands’” (Bamidbar 21:18-20).

Although Miriam’s name is not mentioned, our sages explain that the well described here is the well of Miriam. Just as she didn’t receive credit for the well while being alive, so did the Israelites praise Hashem for the well, without mentioning her name. Rather they attributed the well to the princes referring to Moshe and Aharon (Rashi, Bamidbar 12:18 based on the Midrash). Describing the healing properties of Miriam’s well, the following midrash also confirms that the well dug by the princes indeed is the Well of Miriam. It happened that someone who suffered from boils went down to immerse himself in the waters of Tiberias. It was a favorable time, and he saw Miriam’s well, washed in it, and was healed. Where is the well of Miriam? Rabbi Chia bar Abba said, it states, “Look down on the face of Yeshimon” (Bamidbar 21:20). Whoever ascends the mountain of Yeshimon and sees something like a small sieve in the lake of Tiberias, this is the well of Miriam… (Midrash Vayikra Rabbah 22:4). Even in our day and age, “some have a tradition to draw water Motzei Shabbat because Miriam’s well supplies all the wells each Saturday night, and one who does so and drinks will be cured of illness” (Kol Bo, Orach Chaim, 299:10). Miriam’s well is said to feed the waters of Israel’s most important water reserve nowadays, the Kinneret (Sea of Galilee), while hidden in its depths. Rabbi Chiya said, Miriam’s well is a type of sieve located in the Mediterranean Sea. Rav said, Miriam’s well is mobile and pure (Babylonian Talmud, Shabbat 35a).

Keeping the Spirit of Israel Alive Through Maintaining Miriam’s Well

The fact that Miriam’s well is mobile and changes location teaches us that Miriam’s power enlightens everywhere. Miriam is herself the well that gives water. She strengthens “those who sow with tears,” in bitterness to “reap in ringing song.” Believing in the Master of the Universe and continuing to sow – is the power of Miriam (Rav Nir Minussi, Mi Zot Olah, p.217). The well of Miriam is implanted within the people of Israel through the righteous women of all generations. This is the basic inner power of the people, hidden within the daughters of Israel who are greatest in their emunah and greatest in their power to endure. They do not break but continue and build the coming generations and the chain of generations of the Jewish people. Just as Miriam embodied the character trait of kindness, when as a young midwife, she kept the babies alive and supplied them with food (Shemot 1:17; Sotah 11b), so did the well supply the Jewish people with all their needs. Thus, in the merit of Miriam, the well sustained the Jewish people with water in the wilderness. Water symbolizes life, since nothing can grow without water. The nurturing quality of water associated with Miriam is a feminine quality. Women keep the Jewish people alive. Without the perpetual kindness of women pouring out like a bottomless well, nothing would be able to be conceived, born, or kept alive (Chana Bracha Siegelbaum, Women at the Crossroads, Parashat Chukat, p. 145). Let us keep Miriam’s Well of emunah flowing! 


Gratitude Focus for the Week of Parashat Chukat –

Some Tips for Cultivating Gratitude During Hardships

Humans are unique creatures, who often only fully appreciate what we have once it’s gone. We take things for granted and only understand their value once we lose them. We start to value things only when we experience the pain of losing someone or something, and then we realize their worth. “People can get so self-absorbed chasing their desires that they take the special people in their life for granted. This reality hits hard when a person passes on because the opportunity to love and appreciate is over then. Nothing can be done anymore. The guilty feelings and thoughts of ‘could’ve and should’ve’ take hold. In losing someone all the trivial barriers held against the person dissolve and become meaningless. We are reminded of death as the great equalizer. The illusion of conflict is over, and the ego is left with nothing to fight against. Truth is finally allowed to flow. You see the person as they really are…. far bigger than the petty issues your ego led you to fixate on” (Mandy Wessen).

  • Work on Valuing Yourself – To genuinely respect and appreciate others, you must first value yourself enough to respect and appreciate who you are. This is because your outer world is a reflection of your inner world. To change your experiences, you must start by changing your personal beliefs and attitudes to align with what you wish to experience.
  • Remind Yourself to be Grateful – take just a little bit of time to remind yourself to appreciate all the people and things we may take for granted without valuing them properly. Send them thoughts of appreciation regularly, preferably daily, for example, your health. You definitely appreciate being in good health while you have it. The more you value it the more you will be able to keep it. 
  • Take an Object (Anything You Choose) – associate it with being grateful for being healthy and place it somewhere you see it every morning.

  • Write in Your Gratitude Notebook “I am grateful to be happy” – I recommend at least ten times. In addition, if you have ten things in mind that you are grateful for, perhaps you can write about one of these things each day.

  • Make anI am grateful to be happy’ Poster – Post it somewhere you see it every morning like your mirror, put it on your cellphone or next to it the night before, and put it on a door you open at the time you want to exercise your gratitude.

  • Set an Alarm on Your Cellphone – with a push-through message – to the time you want to be reminded to pay attention to the people you are grateful for in your life. 

Thursday, March 30, 2023

How Can we Keep our Personal Fire for Hashem Going?

 

Parashat Tzav
How Can we Keep our Personal Fire for Hashem Going?

Cleaning out Debilitating Doubts Together with the Chametz
As we are delving deeper into Pesach cleaning, and shedding exterior layers, we may become exhausted feeling depleted and low on energy. Spiritually we may be blocked, finding it difficult to dissolve old, unconscious belief patterns. Doubts creep into our minds and souls, questioning ourselves. Is this refrigerator drawer really clean enough? What about all the crumbs stuck in the crevices of the corners? Am I really on the right path? What about this nagging feeling that I am so far from being good enough? These kinds of self-doubts weaken our resolve and deplete our energy. They make us tired and wired and disconnected. The source of doubts is עֲמָלֵק/Amalek, as the Hebrew word סָפֵק/safek – ‘doubt’ shares the same numerical value as the word Amalek (240). Doubts impede our resolve to move forward. They immobilize us. Therefore the ‘other side’ tries to inject poisonous doubts within us to stop us from keeping the mitzvot. When preparing for Pesach, together with the chametz cleaning, we need to rid ourselves of these dreadful doubts. Although they may seem innocent and born out of humility, they are the worst, because they turn off our fire and excitement for mitzvot. Amalek, the source of darkness, attacked us from behind and hurt the stragglers. They are the weakest part of the community, also reflected in the lowest part of ourselves, where we are most vulnerable. Whenever we are on the way to holiness and great achievements, the doubts of ‘the other side’ attempt to confuse us and make us lose our connections with Hashem and kedusha (holiness). To keep our fire going, we must be firm in our belief and consciously choose to believe in whatever we are doing.

Consciously Choosing to Believe in Whatever we are Doing
Chametz and doubts are two opposite sides of the same distorted approach. Whereas spiritual chametz causes us to be puffed up, arrogance, being over sure of ourselves, and being doubtful is really the same thing on the opposite side of the spectrum, because both attitudes are self-absorbed. When we are plugged in with Hashem, we move forward without arrogance on the one hand and without draining disbelief on the other. As an example of how self-doubt and lack of belief in what we are doing causes total failure, I recall my second year of juice-fasting. It didn’t go well because I stopped believing 100% that the juice fast was good for me. I was not in a supportive environment, my husband the doctor doesn’t believe in juice fasts, and people kept telling me that I was too old to juice fast, or even worse that I looked horrible… I became more and more doubtful, and this lack of emunah affected my immune system and caused me to contract an ear infection. In subsequent years, I have learned to protect myself from people’s negative comments and believe in the efficiency of my annual juice fast to cleanse my body, and even my mindset. Baruch Hashem, with this positive attitude and emunah in what I was doing I have experienced amazing healing results. Similarly, when doing spiritual healing we must believe in the power of the work we do. Even if we are beginners and our work is only 40% accurate, we still need to believe in our G-d-given abilities. Gradually, very gradually we learn to become more accurate, and our channel gradually becomes more and more pure. The purer my channel the more accurate the answers I receive. There is always progress even if we momentarily stop, or stall. We still must keep going gradually forward toward progress.

 Rising above the Doubts by Keeping our Fire for Holiness Going
ספר ויקרא פרק ו פסוק ה
וְהָאֵשׁ עַל הַמִּזְבֵּחַ תּוּקַד בּוֹ לֹא תִכְבֶּה וּבִעֵר עָלֶיהָ הַכֹּהֵן עֵצִים בַּבֹּקֶר בַּבֹּקֶר וְעָרַךְ עָלֶיהָ הָעֹלָה וְהִקְטִיר עָלֶיהָ חֶלְבֵי הַשְּׁלָמִים:
“The fire on the altar shall burn on it; it shall not go out. The kohen shall kindle wood upon it every morning, and upon it, he shall arrange the burnt offering and cause the fats of the peace offerings to [go up in] smoke upon it” (Vayikra 6:5).

The outer altar corresponds to our heart within – it is our source of inspiration and enthusiasm (fire) and our connection with what is beyond us, both other people and Hashem. Whereas the outer copper altar for sacrifices corresponds to our conscious desires, the inner golden altar for incense corresponds to the inner chamber of the heart which contains our deepest, unconscious emotions and infinite longings.


 “[The fire] should not become extinguished even on Shabbat or even if one becomes spiritually impure” (Talmud Yerushalmi, Yoma 4:6).

What message do we learn from the Yerushalmi? The fire that burns constantly on the external altar is the love for G-d that we develop by focusing on spiritual divine concepts, thereby elevating our desires for physical matters. On Shabbat, when there is a higher spiritual illumination shining in the world, we might think that we don’t need to meditate or work as hard spiritually as we do during the week. The Jerusalem Talmud comes to tell us that even on Shabbat we must exercise our power of intellectual meditation. If we do so, then the Shabbat illumination will lift us to even higher levels. The fact that even one who is impure may bring the fire to the outer altar offers a very encouraging message. None of us are perfect as we all make mistakes. Even so, we must not lose faith in ourselves, but keep our fire of devotion going. Like a tzaddik who falls seven times but always gets back up (Mishlei 16:16), we must believe enough in ourselves to rise beyond our self-doubts and never give up. Without depleting doubts, we can keep our fire and enthusiasm focused on our path toward holiness. When we mindfully keep our conscious desires for Torah and mitzvot going, it will affect the inner chamber of our heart – and ignite our deepest superconscious yearnings to desire only the holy. Just as the flames of the sacrifice must rise upward perpetually, so will the scent of our inner yearnings emerge to become an eternal sweet scent before Hashem.

EmunaHealing Exercise for Overcoming Doubts and Strengthening Emunah
1. Make yourself comfortable, close your eyes, and breathe deeply. Allow your thoughts to pass through you. Notice what you are thinking and feeling. Become aware of any thoughts of doubt and despair.
2. What are your doubts that deplete your energy and turn off your fire? Imagine each of your doubts as clouds in a blue sky. Visualize popping these clouds one by one with a burst of lovely, enlightening, sunshine. “A little light pushes away a lot of darkness.”
3. Even a small, weak flame can enable you to see in a place otherwise shrouded in darkness. By increasing light, we can drive the darkness of doubt out from our hearts, from our thoughts, speech, and actions through our conscious choices to choose the good.
4. Envision a small flame in your heart gradually growing stronger. Imagine this flame is your enthusiasm for kedusha (holiness).
5. Now, get in touch with your disbelieving doubts, especially your self-doubts. Do you hear a voice telling you that you are no good? What exactly is this voice saying? What are you afraid of? What are you doubting? Imagine your doubts like ice-cold water cooling off the small flame in your heart.
6. Keep breathing mindfully and steadily. Conceive a counter-voice, with a message of encouragement refuting each of your doubts one by one. As you strengthen your counter voice envision the fiery flame growing bigger and bigger, heating up all the ice-cold water, and melting away all the clouds.
7. “Hashem influences and bestows upon each living being a will” (Tehillim 145:16).
'Umashbia l'chol chai ratzon - ספר תהילים פרק קמה פסוק טז  ...וּמַשְׂבִּיעַ לְכָל חַי רָצוֹן: (תפילת אשרי)
Our will is the gasoline, without the gasoline the vehicle will not move. Ask yourself, what do I really want? What do I want to attain right now, and in the future? Make a strong resolve to pursue your desire to rise in holiness.
8. Your will is part of your Keter (crown), from where you draw your aspirations. Construct a positive affirmation that pertains to your particular desire for holiness. Begin your positive affirmation with: “I choose to believe…” Repeat your personal positive affirmation six times, while tuning into its message and anchoring it in your heart.
9. Recognize that we have no power over the results, yet “I choose,” and the rest is up to Hashem. Through the sentence “I choose.” You activate your will! With your resolve, you can now begin to follow your will and walk toward your highest spiritual goal.
10. Feel your energy rising, and let it energize your entire being from the top of your head to the soles of your feet.